text neck in Podcasts
conditionA condition caused by poor posture from smartphone use, leading to neck pain and headaches
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In short, constant phone use leads to muscle pain and stiffness, particularly in the neck and cervical area.
Headaches often come hand in hand with the neck pain brought on by text neck, and that's because the facial and eye muscles are connected from the skull to the cervical vertebrae.
But when the neck is at a 45 degree angle, the weight increases more than fourfold to 49 pounds.
Experts say that the head weighs from 10 to 12 pounds when in an upward position, with your neck pointing straight upwards.
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