Amber Minogue

So is it purely symbolic?

No, not entirely.

Hair reflects more than just emotional shifts.

It's a living record of our past.

Biologically, hair is nourished by blood, which is influenced by our lifestyle, emotions and diet.

A lacklustre mane might signal poor nutrition, stress or fatigue.

It's no coincidence that how we feel inside often shows up on our heads.

Cutting your hair is often seen as a symbolic act of letting go of the past.

For example, when Lady Diana divorced Prince Charles, one of her first moves was to shorten her iconic bob, a change that many interpreted as a declaration of independence.

A fresh haircut can also provide a psychological lift offering a sense of renewal and a boost of energy.

But what if the new look isn't quite what you hoped for?

That sadly is the risk of a dramatic change.

A bad haircut can be a setback

But it's a preventable one.

Before committing to a big transformation, it's wise to consult with a professional hairstylist who can assess what works for your face shape and complexion.

This thoughtful approach can save you from a hairstyle you'll regret.

So next time you're reaching for the scissors or booking a salon appointment, consider what your hair is telling you and how you want it to tell your story.

There you have it.

Now you know why we change our hairstyle when we're depressed.

In under three minutes, we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines.