Barbara Scully

I walk 5k every day, but I know and I've just learned that's not enough.

You need to also be doing strength training.

And that's why I'm in the gym, which is not something I ever thought I'd say, but I am.

I'm in the gym twice a week and it's working.

Yeah, it takes longer.

It's a bit slower and things are slower to fix, but it's it's working.

Should we start now?

Okay, Grant.

As I mentioned earlier, I was diagnosed with diabetes in my mid-50s, which I thought when I, the only symptom I had was tiredness.

I was, I suddenly was just wrecked.

And I thought, this is menopause now again, do you know?

Because menopause caused me to give up drink for two and a half years, which was very traumatic because I didn't get hangovers anymore, I got migraines.

And then when I developed this, like, really noticed that summer of 2019, I was so tired.

And I thought, here's menopause again.

Now this is another present it has delivered to my door.

But when I Googled it, overweight, whatever I was then, 60 or ish, and not very fit and very tired, it wasn't menopause that came up, it was type 2 diabetes.

Yeah, and so I went down to my doctor and I said, me and Dr. Google think I've type 2 diabetes.

Were you whittling a lot?

No.

Okay.