Dr. Bret Contreras
👤 SpeakerAppearances Over Time
Podcast Appearances
Which are?
They're the hollow point formed from where the glute medius meets the glute maximus.
No, not really.
It wouldn't stick.
That'd be pretty amazing.
But like it's a hollow area.
But they'd probably have to be flexing, but yeah.
That it would stay put.
Yeah, it would stay put if they're laying on their side.
But I've talked about this for a long time.
I will tell you, if you get lean, you have to have hip dips.
If you're lean, there's no muscle there.
It's where the glute medius comes down, straight down.
The glute max runs diagonally, and there's a hollow point in the middle where there is no muscle there.
So when people come up with these hip dip workouts, they're full of it.
You can't grow muscle in an imaginary space without
You get lean enough and, you know, so like the solution is to get fat put in there or hopefully you store fat there.
But once you get lean enough, we all have hip dips.
So learn how to embrace them.