Dr. Rangan Chatterjee

And I think that's something as a parent I've had to accept with my kids.

It's like, yeah, they're probably not ready for that message.

I mean, I'll share it.

I'll try and impart it.

But maybe they'll get there when it's right for them.

And I think that's important.

You know, I think one of the reasons I...

really enjoy the way in which you've written this book is because it does articulate the things that I'm thinking about.

I feel that you can cultivate gratitude.

You can cultivate calm.

You can cultivate presence.

I like you have meditation as a regular feature in my life.

And the reason I couldn't do earlier is because I misunderstood what meditation was.

And these days I love it.

And we spoke about the worrying news stories earlier on in this conversation and the impact that has on our immune system and our stress levels.

But I always think back to the Dalai Lama quotes when he said, if every eight year old on the planet was taught how to meditate, we'd eliminate violence within a generation.

Which is beautiful and I believe it to be true.

And as we speak, Jenna, I've done something that I haven't done before, which is, you know,

on all my channels, we're doing a March meditation challenge in partnership with an app called The Way by Henry Shookman.

Yeah, Henry did the meditation retreat I was on and Henry's been on the show twice.