Eric

And it decreases inflammation. That's another bonus factor. Oh, yeah.

Yeah, this was astounding. This report kind of rocked me because, you know, the number of people who are taking antidepressant drugs, these SSRIs, it's huge. And so they compared that in a large cohort with all these different activities from dancing, yoga, rowing, walking, anything. Exercise just was so much better of improving mental health than were the medications. Who would have guessed that?

Yeah, this was astounding. This report kind of rocked me because, you know, the number of people who are taking antidepressant drugs, these SSRIs, it's huge. And so they compared that in a large cohort with all these different activities from dancing, yoga, rowing, walking, anything. Exercise just was so much better of improving mental health than were the medications. Who would have guessed that?

Yeah, this was astounding. This report kind of rocked me because, you know, the number of people who are taking antidepressant drugs, these SSRIs, it's huge. And so they compared that in a large cohort with all these different activities from dancing, yoga, rowing, walking, anything. Exercise just was so much better of improving mental health than were the medications. Who would have guessed that?

Because all these years we've been relying on so many people to take them. That's why we had this Prozac Nation and everything else. So This was a real awakening. And I think the study is quite impressive. It should reset our need for, at least in some people, for SSRIs if they're not exercising enough and substituting exercise.

Because all these years we've been relying on so many people to take them. That's why we had this Prozac Nation and everything else. So This was a real awakening. And I think the study is quite impressive. It should reset our need for, at least in some people, for SSRIs if they're not exercising enough and substituting exercise.

Because all these years we've been relying on so many people to take them. That's why we had this Prozac Nation and everything else. So This was a real awakening. And I think the study is quite impressive. It should reset our need for, at least in some people, for SSRIs if they're not exercising enough and substituting exercise.

Or if they haven't been put on one of these drugs, try the route of exercise. You'll never be disappointed. And I think that's really what we're not doing enough of. If there's one thing we should be paying more attention to, this is it.

Or if they haven't been put on one of these drugs, try the route of exercise. You'll never be disappointed. And I think that's really what we're not doing enough of. If there's one thing we should be paying more attention to, this is it.

Or if they haven't been put on one of these drugs, try the route of exercise. You'll never be disappointed. And I think that's really what we're not doing enough of. If there's one thing we should be paying more attention to, this is it.

Yeah, so this is something that, again, a lot of physicians don't buy into this, but the data is really strong. The relationship of stress and bad health outcomes like cancer, like heart disease, heart attacks, and even the neurodegenerative diseases. So what we want to do is have adaptive stress. Like, for example, if stress makes you exercise more, that's really good.

Yeah, so this is something that, again, a lot of physicians don't buy into this, but the data is really strong. The relationship of stress and bad health outcomes like cancer, like heart disease, heart attacks, and even the neurodegenerative diseases. So what we want to do is have adaptive stress. Like, for example, if stress makes you exercise more, that's really good.

Yeah, so this is something that, again, a lot of physicians don't buy into this, but the data is really strong. The relationship of stress and bad health outcomes like cancer, like heart disease, heart attacks, and even the neurodegenerative diseases. So what we want to do is have adaptive stress. Like, for example, if stress makes you exercise more, that's really good.

But also, you know, we've learned things. that again, I wasn't aware of all the data, being out in nature is remarkable. Music, things that we can do more of that are good for our mental health. There's this interaction between our physical and mental health, which is deep, much more intertwined than we have accepted. And so if we're gonna have a positive outlook

But also, you know, we've learned things. that again, I wasn't aware of all the data, being out in nature is remarkable. Music, things that we can do more of that are good for our mental health. There's this interaction between our physical and mental health, which is deep, much more intertwined than we have accepted. And so if we're gonna have a positive outlook

But also, you know, we've learned things. that again, I wasn't aware of all the data, being out in nature is remarkable. Music, things that we can do more of that are good for our mental health. There's this interaction between our physical and mental health, which is deep, much more intertwined than we have accepted. And so if we're gonna have a positive outlook

It's taking advantage of these things that we've learned from. And so, you know, being outdoors, you can't spend enough time doing that. And it is really good for mental health. These are things that add in that whole category of lifestyle factors. But social isolation is critical. So people that are lonely and hermits that just are living in a cave.

It's taking advantage of these things that we've learned from. And so, you know, being outdoors, you can't spend enough time doing that. And it is really good for mental health. These are things that add in that whole category of lifestyle factors. But social isolation is critical. So people that are lonely and hermits that just are living in a cave.

It's taking advantage of these things that we've learned from. And so, you know, being outdoors, you can't spend enough time doing that. And it is really good for mental health. These are things that add in that whole category of lifestyle factors. But social isolation is critical. So people that are lonely and hermits that just are living in a cave.

That's having an ill effect on mental health and physical health. So it's really important that, you know, get together with friends, make friends, find ways to have social interactions because they're rich and they help reduce the toll of a burden of anxiety and depression.