George Graham

But I was quite quickly diagnosed with the depths of depression.

Then I did go to counselors.

I've done a lot of different things.

There's another thing that we should never refuse and it's probably the only thing you don't need a prescription for now and that's a cup of tea.

Because what's the one thing we do when we're having a cup of tea?

We generally chat and have a talk and that's so important.

So I've committed a lot of sins in life but I'll never commit the sin of refusing a cup of tea or coffee or whatever it might be.

My downfall with that is I might have to eat something sweet with it but that's one of my downfalls.

We're actually going to walk in a farmhouse, I've a bit of land leased here.

There's quite often a cup of tea or coffee in there.

And we're going to have to be, we can relax for a few minutes and there'll be a piece of quiet in there as well.

take the first step there is a light the first step you'll take will be the hardest step you'll ever do but also the best one uh whether that's going to your gp talking to a member of your family or to a friend would talk to somebody probably one way of describing being with mental health problems is going through a long dark narrow twisty tunnel it's not impossible to get through that tunnel but there is times you get tired and you need someone to give you a bit of push on there's more times it'd be very very steep and you need someone's shoulder to put your hand on

But if you can keep going, there is a light at the end of that tunnel and that light will get brighter and brighter.

Michael.