James Barry

So those four pillars are,

never change.

And to me, that's the ancestral part.

Yeah.

Like we cannot take the ancestral out of the modern tech or the biohack.

You can't remove them.

They're not separate.

For my money, those foundations that we just identified are really key.

And I think that we're trapped in kind of a modern phenomena where we're really the only species in the world that looks to someone else to tell us what to eat, right?

And that's kind of humbling right away.

But if you think about it, there's over 9 million species on this planet.

So clearly we didn't know.

We're not so, you know, unique that it's like, Oh, we're the only, it's like, no, no, no.

We did know.

Yeah.

But we're just in a state, this modern life, these Franken foods, this, this, whatever marketing machine we're trapped in lobbyists, all that stuff is just confusing us.

And so what I recognize is in my 20 plus years of working with celebrities and working with food and supporting people to eat real food is I was noticing that they were doing what they thought was all the right stuff.

organic whatever was the trend they all thought they were doing the right stuff and then they still were nutrient deficient or there were still health issues or they were still struggling and i was like what is going on like this is not good and then you're hearing how like the agricultural systems are broken and the topsoil and and the food coming out every decade is less nutrient dense so you're you're learning all these things of like oh yeah and then the stressors of life are also

Um, hurting us cause you can't absorb as much when you're stressed out and there's so many different factors.

Right.