Mel Robbins

I think this is so fascinating.

I just want to reflect back two things to you.

So if you're somebody that struggles with agency when it comes to self-doubt, you may feel imposter syndrome.

You may struggle a lot with comparison and you may also be a big planner.

And one of the things that struck me that I've never thought about before is that when you identify and get very clear about a goal that you have, whether it's getting in better shape or it's dressing in a more stylable way, or it is earning more money, or it is changing your career and getting into real estate or learning how to make money online, simply identifying a new goal or a change

means that you have a gap of having to become more capable in that area.

You've never done this before.

And so what are the tools other than saying, I can figure this out or saying, hey, comparing myself is part of this.

Like it means that I want this.

Like how do you deal with imposter syndrome in particular?

I just love how you teach, Dr. Shoday, because self-doubt is one of these big amorphous things that we all experience, but you don't quite know what it is.

And I feel like I have a really good understanding the more and more you're teaching us.

And I'm sure you're feeling the same way.

And don't go anywhere, because I'm confident that what you're going to learn after the break is going to make you even more unstoppable.

So stay with me.

We'll be right back.

Welcome back.

It's your friend Mel Robbins.

You and I are here with Dr. Sadeh Zarai, and we're learning about this four-part framework to build unshakable self-confidence.

Okay, Dr. Sadeh, the next thing I wanted to ask you is this.