Mel Robbins
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Appearances Over Time
Podcast Appearances
The third A in this framework around self-doubt and building confidence is autonomy.
What does autonomy mean, Dr. Shadeh?
Yes.
What do we do?
And I want to take them one at a time.
Yeah.
Because so many people struggle with each one of these.
So Dr. Shade, what do you do if you are constantly overthinking everything?
Dr. Shade, what do you want to say to somebody who's a chronic complainer?
I did immediately when you said, Mel, you should.
I was like, now what did I do?
I love that.
You can catch yourself by saying, oh, there I go, saying I should have done this, making myself wrong, increasing self-doubt, reframe it to I could, and then identify something that you will do.
I love that because it's so simple.
So simple.
So simple.
What if you're somebody that blames?
The world isn't fair.
My boss is a jerk.
It's my ex that's ruining my life.