Michael Easter

And if you're not paying attention, it can get really difficult.

It can get really difficult for you and it can get really difficult for your significant other.

Because men want to help out and they want to fix things, but they have no idea how volatile it can be being a woman.

So they don't understand how to show up for you unless you can...

explain this and luckily there's some science now showing like what women are kind of going through and like what these hormones do to our brains and the way that we show up differently and how you can be supportive but still feel like this is not talked about enough yeah so in a nutshell for you guys don't bring up anything hard or like the thing to talk about a week before her period it's the worst time to do that so don't just shut up yeah just basically shut up and do more

Like show up for her.

Schedule her a massage, make dinner, or just, you know, communicate with her.

Like, let me know how you're feeling.

And I want to try to show up for you in the ways that I can.

And it's like such a beautiful synergy when that happens.

I know that that was a big game changer for my partner and I. You know, Johnny, he was clueless and so was I. And we would fight and he would have no idea why.

It was like, I don't understand why I can show up

the exact same way last week and this week, and it doesn't work the same for you.

And I'm like, that's because I'm a different person this week, basically.

Like that's what it feels like.

So I think tracking your cycle, understanding if there are any like reoccurring things and just pay attention to that.

And then, and then adjust accordingly.

So if you're like, oh, I noticed that's really interesting.

You know, day, you know, day 12 to 14, I'm feeling really great.

It's like estrogens high, you get ovulation.