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Peter Attia

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
2609 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

But there are always animals that punch above and below their weight.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

So there are animals that fall off that line either too high.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

So these are animals that live much longer than you would expect based on their body size.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

And there are animals that punch well below their body weight.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

They live much shorter than they should based on their body weight.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Well, it turns out two interesting examples are mice and humans.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Mice live on average two years.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

I forget the exact number.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

They should be living close to four or five years, I think, based on the longevity quotient line.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

So they are punching well below their weight.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

And humans, we live 80 years.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

We should probably be 40, according to the data.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

By the way, we did live 40 years until modern medicine came along.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

So maybe we were totally on the curve correctly until medicine 2.0 came around at the turn of the last century and basically over five generations doubled our lifespan.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Eric argues, I think this is a very interesting argument, rapamycin disproportionately works well in animals that are below the longevity quotient.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

So that's why it works so reproducibly in mice.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

But he argues it might not have any effect in humans because we've already captured so much of our genetic potential in terms of lifespan now that the idea that Rapa would give us an extra 15% of life, he feels is just kind of hard to imagine.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

And again, it's a theoretical argument.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

It's super interesting, but I'd never heard it in relation to the longevity quotient before.

The Peter Attia Drive
#369 โ€’ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

And I thought it was very much worth pondering.