Sal Di Stefano
👤 SpeakerAppearances Over Time
Podcast Appearances
Because I want to look like that.
Kettlebell story?
No, no, no, no.
New Year's.
Like eight months worth.
Yeah, so he achieved a perfect 100% sleep score for eight consecutive months.
He has his blueprint here.
So he goes to sleep every night at 8.30 p.m., wakes up at 5 a.m., optimized temperature.
He uses Eight Sleep to regulate your sleep temperature, maintaining deep sleep at 71 degrees Fahrenheit.
He was doing so well.
First question is from Colonel FG82.
MAPS programs consist of different phases, which are three to four weeks.
Do you lose the adaptation when going into a new phase?
Next question is from JT70374.
For times when you only have access to lighter weights, is it better to slow down the tempo and do fewer reps or keep a normal tempo and do higher reps?
They're both good.
Yeah.
They're both really, really good.
They both build muscle.
I think you should try the alternate week approach.