Sal DiStefano

But you probably could have gained like eight pounds of muscle, which if you had eight, by the way, if you have muscle memory working for you, building that eight pounds of muscle in a month is actually quite possible for a lot of people. If you have really good genetics and you had a lot of muscle that you lost initially, you could build a lot more than that, as Adam demonstrated.

But you probably could have gained like eight pounds of muscle, which if you had eight, by the way, if you have muscle memory working for you, building that eight pounds of muscle in a month is actually quite possible for a lot of people. If you have really good genetics and you had a lot of muscle that you lost initially, you could build a lot more than that, as Adam demonstrated.

But nonetheless, you don't know what you could have done because you overdid it. What you don't want to do is get your body to focus so much on healing that it has no more resources or time to focus on adaptation. So you want to start slow. Now, what does the workouts look like here? What is the best way to apply strength training during this process? Many workouts every day.

But nonetheless, you don't know what you could have done because you overdid it. What you don't want to do is get your body to focus so much on healing that it has no more resources or time to focus on adaptation. So you want to start slow. Now, what does the workouts look like here? What is the best way to apply strength training during this process? Many workouts every day.

But nonetheless, you don't know what you could have done because you overdid it. What you don't want to do is get your body to focus so much on healing that it has no more resources or time to focus on adaptation. So you want to start slow. Now, what does the workouts look like here? What is the best way to apply strength training during this process? Many workouts every day.

every day. So rather than doing like two days a week in the gym and I'm working out, you know, for an hour each time, you should probably spend about 20 minutes doing two or three strength training exercise every single day and send that muscle building signal frequently to get those gears in motion. Keep the intensity somewhat moderate, but that's kind of what it's going to look like.

every day. So rather than doing like two days a week in the gym and I'm working out, you know, for an hour each time, you should probably spend about 20 minutes doing two or three strength training exercise every single day and send that muscle building signal frequently to get those gears in motion. Keep the intensity somewhat moderate, but that's kind of what it's going to look like.

every day. So rather than doing like two days a week in the gym and I'm working out, you know, for an hour each time, you should probably spend about 20 minutes doing two or three strength training exercise every single day and send that muscle building signal frequently to get those gears in motion. Keep the intensity somewhat moderate, but that's kind of what it's going to look like.

So five days a week, you're kind of doing like two, maybe three at most, especially if there's smaller exercises.

So five days a week, you're kind of doing like two, maybe three at most, especially if there's smaller exercises.

So five days a week, you're kind of doing like two, maybe three at most, especially if there's smaller exercises.

a day and then people you know wonder what's the diet look like feed your body feed the muscle so we're doing what's called a reverse diet and and this is the part adam your first 30 days is where everybody thought it was fake it wasn't the second 30 the third 30 it was the first 30 yeah yeah because of muscle memory yeah um and you had now now adam you had a lot of muscle memory to work with yeah because at your peak you were 50 pounds more muscle

a day and then people you know wonder what's the diet look like feed your body feed the muscle so we're doing what's called a reverse diet and and this is the part adam your first 30 days is where everybody thought it was fake it wasn't the second 30 the third 30 it was the first 30 yeah yeah because of muscle memory yeah um and you had now now adam you had a lot of muscle memory to work with yeah because at your peak you were 50 pounds more muscle

a day and then people you know wonder what's the diet look like feed your body feed the muscle so we're doing what's called a reverse diet and and this is the part adam your first 30 days is where everybody thought it was fake it wasn't the second 30 the third 30 it was the first 30 yeah yeah because of muscle memory yeah um and you had now now adam you had a lot of muscle memory to work with yeah because at your peak you were 50 pounds more muscle

you would have still built a lot of muscle. You wouldn't have maximized it.

you would have still built a lot of muscle. You wouldn't have maximized it.

you would have still built a lot of muscle. You wouldn't have maximized it.

Now, the data supports all this, by the way. People who are deconditioned, there was actually a couple studies on this where they did one isometric contraction once a week, and they saw like 20%, 30% shrinkage week over week. I mean, an isometric contraction, just for people listening, like one a week, that's like literally they squeezed their hand or their leg. For 30 seconds.

Now, the data supports all this, by the way. People who are deconditioned, there was actually a couple studies on this where they did one isometric contraction once a week, and they saw like 20%, 30% shrinkage week over week. I mean, an isometric contraction, just for people listening, like one a week, that's like literally they squeezed their hand or their leg. For 30 seconds.

Now, the data supports all this, by the way. People who are deconditioned, there was actually a couple studies on this where they did one isometric contraction once a week, and they saw like 20%, 30% shrinkage week over week. I mean, an isometric contraction, just for people listening, like one a week, that's like literally they squeezed their hand or their leg. For 30 seconds.