Steve

more empathetic, wiser, and we move forward. Like, so it plays a big role in adult development and successful in peak performance aging.

more empathetic, wiser, and we move forward. Like, so it plays a big role in adult development and successful in peak performance aging.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

You can double down on your primary flow activity. which is whatever the thing you've done most of your life that just drops you into flow. For me, it's skiing, right? For my wife, it's long walks with the dogs. For my best friend, it's playing guitar. Whatever that thing that most likely drops you into flow. Flow massively amplifies, among other things, motivation, productivity, and creativity.

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.