Steve

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.

And here's the cool thing. Even though a flow state lasts about 90 minutes, sometimes it can stretch out for longer. The heightened productivity and creativity will outlast the flow state by a day, maybe two. Flow also resets the nervous system. It calms you down, flushes stress hormones out of your system. So emotional regulation, emotional management, fear blocks, performance on every level.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

Flow resets the nervous system. And the thing is, it's most people, and especially all the people listening to this podcast, are going to be like you. You got to your 30s and you stopped skiing. You put down childish things. The skis go away, the surfboard goes away, the skateboard goes away. You stop samba dancing and salsa dancing and all that stuff. And the research shows that's a disaster.

It's a disaster. In fact, we work with tons of people all over the world and burnout is a real big issue. The first thing we do to treat burnout is have them double down on the primary flow activity. Research shows that if you want peak performance, you need to have like about three to four hours a week on your primary flow activity just to keep your nervous system where it needs to be.

It's a disaster. In fact, we work with tons of people all over the world and burnout is a real big issue. The first thing we do to treat burnout is have them double down on the primary flow activity. Research shows that if you want peak performance, you need to have like about three to four hours a week on your primary flow activity just to keep your nervous system where it needs to be.

It's a disaster. In fact, we work with tons of people all over the world and burnout is a real big issue. The first thing we do to treat burnout is have them double down on the primary flow activity. Research shows that if you want peak performance, you need to have like about three to four hours a week on your primary flow activity just to keep your nervous system where it needs to be.

It's a disaster. In fact, we work with tons of people all over the world and burnout is a real big issue. The first thing we do to treat burnout is have them double down on the primary flow activity. Research shows that if you want peak performance, you need to have like about three to four hours a week on your primary flow activity just to keep your nervous system where it needs to be.

It's a disaster. In fact, we work with tons of people all over the world and burnout is a real big issue. The first thing we do to treat burnout is have them double down on the primary flow activity. Research shows that if you want peak performance, you need to have like about three to four hours a week on your primary flow activity just to keep your nervous system where it needs to be.

It's a disaster. In fact, we work with tons of people all over the world and burnout is a real big issue. The first thing we do to treat burnout is have them double down on the primary flow activity. Research shows that if you want peak performance, you need to have like about three to four hours a week on your primary flow activity just to keep your nervous system where it needs to be.

It's a disaster. In fact, we work with tons of people all over the world and burnout is a real big issue. The first thing we do to treat burnout is have them double down on the primary flow activity. Research shows that if you want peak performance, you need to have like about three to four hours a week on your primary flow activity just to keep your nervous system where it needs to be.

It's a disaster. In fact, we work with tons of people all over the world and burnout is a real big issue. The first thing we do to treat burnout is have them double down on the primary flow activity. Research shows that if you want peak performance, you need to have like about three to four hours a week on your primary flow activity just to keep your nervous system where it needs to be.