Tara Brach

Our action absorbs anxiety and our action, when we take action with others, deepens belonging and it serves the world.

So for people who are saying, well, what can I do?

First, I want to just say, I have more and more people now saying, I want to help.

It's in us.

There's caring that's living through us.

And there's so many different ways of love in action, whether it's speaking out or writing something or talking to others and just letting them know what we're distressed about, showing up for collective events, you know, that are speaking out for the vulnerable, voting, volunteering at voting sites, volunteering for organizations, doing good, donating.

Mostly it's about refusing to look away and just sensing what's ours to do.

Often I'll ask, what breaks your heart and what is love asking?

You know, what breaks your heart right now?

And then what is love asking as even something small and immediate, just touching the world as that woman did that's from Ukraine?

It can be small, it can be local.

helps to join hands with others.

And it's a gift when we do, when we in some way engage.

It's a gift to our own heart and the world's heart.

Thank you, Tammy.

It's really, really good to do this with you.

Welcome, friends, to the Tara Brach Podcast.

I'm so glad you're here.

Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing to our world.

You can learn more or support this offering by visiting tarabrach.com, where you can also join our email list.