Tara Mohr
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay.
Hi, inner critic.
Sometimes that alone is enough.
If you just go, oh, that's what that is.
That wasn't me.
You can start to like set, do that setting aside that you're talking about.
Sometimes it's helpful to do a little more.
A lot of people like to create a character and that's something I'll do with people.
Create a character, almost like a extreme cartoony version of this voice.
Is it the mean boss from Devil Wears Prada?
Is it the perfect homemaker, domestic lady?
Is it, you know, the perfect feminine, whatever.
Maybe it's a blend and they're arguing with each other all the time about what you should do.
And when you hear that thought, you're going to go, oh...
That's coming from this character, not from the core of me.
It's just like a silly device to help you take it less seriously.
And I'll even sit down with women and I'll say, what are all the values and priorities of your inner critic?
And they'll say, perfectionism.
image, always being polite.
Great.