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Toby Brooks

Toby Brooks

๐Ÿ‘ค Speaker
695 total appearances

Appearances Over Time

Podcast Appearances

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

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Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

Time for the teal of the week.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

Sounded to me like the Beasties just said rhyming and tealing.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

Maybe that's just me.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

If you listened in to my multi-part Larry Johnson series last year, you heard me ramble on and on about my deep love for teal.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

To me, it's not just a 90s staple.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

It's become a trademark.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

The guys around the residence hall kind of make fun of me because I'm always wearing something teal.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

And there's a story behind that.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

Now, I consider myself a performance scientist, and I like to let the data do my deciding.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

Data informed, data driven, whatever.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

Over the years, and I think the data backs me up on this, I've learned that the environments that we create, right down to how we decorate our space and what we choose to wear, all that stuff can influence how we show up.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

For me, teal has become that cue.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

It's become a subconscious signal that represents clarity and energy and focus.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

It's a small but consistent way to signal to myself, Brooks, it's time to be present.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

It's time to be intentional.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

It's time to do this well.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

So each week, I told you I'd be wearing a different teal shirt, usually tied to a team or a program, just as a way to keep that rhythm and consistency.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

But sadly, this week's teal of the week is no teal at all.

Becoming UnDone
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose

If you checked out the clips on socials or the interview on YouTube, when I'm talking to Sean, I'm just wearing a plain white and gray polo shirt.