The Entrepreneur’s New ROI: Sleep, Steps, and Stress Control with Ryan Williamson

Dustin sits down with Dr. Ryan Williamson, neurologist and founder of Transcend Health Group, to explore how entrepreneurs can protect their most vital asset: their brain. Together, they dive into the "Core Four" pillars—sleep, movement, nutrition, and stress management—that directly impact your long-term cognitive health and entrepreneurial performance. Ryan shares personal stories of loss, deep research insights, and actionable strategies designed for high-performing business owners aiming to scale sustainably while preserving their fulfillment and vitality. If you want to grow your business without sacrificing your mind, this conversation is your roadmap to achieving true longevity and legacy.Chapters:00:00:00 - Introduction: Why Your Life’s Too Valuable to Waste00:00:18 - The Birth of Transcend Health: A Mission to Change Lives00:00:37 - Welcome to the Seven Figure Leap: Let’s Transform Together00:01:04 - Meet Dr. Ryan Williamson: Healing Minds, Empowering Entrepreneurs00:02:04 - From Grief to Greatness: Ryan’s Path to Neurology00:04:14 - How Everyday Choices Shape Your Future Health00:05:26 - Turning Pain into Purpose: Ryan’s Entrepreneurial Awakening00:15:19 - The Core Four: Your Blueprint for a Thriving Life00:27:57 - How Your Brain Actually Powers Your Success00:28:33 - Why Smart Entrepreneurs Build Breaks into Their Day00:28:54 - When Hustle Culture Hurts: What Doctors and Founders Get Wrong00:29:34 - America’s Health Crisis: What You’re Not Being Told00:30:16 - Mastering Stress Before It Masters You00:34:48 - Alcohol and Entrepreneurs: The Hidden Costs00:37:17 - A Personal Journey: Life Beyond the Bottle00:40:30 - Building a New Model of Health: Inside Transcend Health00:43:11 - Unlocking Your Brain’s Potential: Sneak Peek of The Incredible Brain00:48:24 - Your Next Step Toward a Healthier, Wealthier LifeLinks and ResourcesRyan on LinkedInTranscend HealthDustin on LinkedIn7 Figure LeapThanks so much for joining us this week. Want to subscribe to 7-Figure Leap? Have some feedback you’d like to share? Connect with us on Apple Podcasts and leave us a review!

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