E 150: Nourish Beyond the Plate: Guest Isabel Chiara

GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/ In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and her wellness app, Nourish.Key Discussion Points:Overcoming Struggles with Healthy Eating Habits: Isabel explains how practicing self-connection and “uncollapsability” can help listeners identify their needs and transform their relationship with food.Breaking Self-Sabotaging Patterns: She offers strategies to catch emotional triggers before they lead to harmful behaviors and shares practical practices to initiate personal transformation.The Power of Active Visualizations: Isabel introduces the concept of "active visualizations" and how they can rewire our mindset to foster a healthier relationship with food.Cultivating Self-Love and Compassion: She emphasizes the importance of daily self-care rituals that nurture body, mind, soul, and spirit.About the Nourish App:Inspiration and Uniqueness: Isabel reveals what inspired her to create Nourish and how it stands apart from conventional wellness apps.Holistic Approach: She highlights how the app integrates body, mind, soul, and spirit to promote intuitive eating and self-care.Inner Wisdom and Intuitive Eating: Listeners learn how the app helps users develop a deeper connection with their inner guidance to make empowered food choices.Affirmations and Reminders: Isabel explains how these features reinforce positive habits and support lasting change.Community Support: She discusses how the app fosters a supportive environment for users, creating a space for connection and growth.Empowering Takeaways:Tips for nourishing body and spirit with simple daily practices.Insights on breaking free from diet culture and embracing a holistic path to wellness.Connect with Isabel Chiara:Listeners can learn more about Isabel's work, The Life Actualization Process, and the Nourish app by visiting https://isabel-chiara.com/https://www.instagram.com/nourish_isabelchiara/https://www.facebook.com/isabel.chiari.50Tune in to this inspiring conversation and discover how to build a more loving, intuitive relationship with yourself and your body.Coming SIoon To Cocoa Village, FLorida:My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-ticketsHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for...

There are no comments yet.

Please log in to write the first comment.