Autism, Anxiety & the Nervous System: A Somatic Approach with Ellen Slater

Send us a textFeeling stuck in your head? It might be time to listen to your body. In this powerful episode of Adulting with Autism, we’re joined by Ellen Slater, somatic therapist, author, and founder of the Head & Heart Healing Model. Ellen takes us on a gentle but transformational journey through somatic therapy, helping us understand how trauma, especially in autistic and neurodivergent bodies, lives not just in memory—but in our nervous systems.We unpack trauma bonding, emotional shutdown, and the real reason talk therapy alone often isn't enough. Ellen also shares accessible tools to start your healing—like her favorite micro-practice: "Quiet the mind, open the heart" while brushing your teeth.Whether you’re autistic, ADHD, highly sensitive, or just overwhelmed by life’s chaos, this episode is your permission to slow down, feel more, and heal deeply.🎧 You’ll Learn:Why your body reacts before your brainHow trauma bonding forms (and how to break it)Tips for integrating somatic awareness into everyday lifeWhy neurodivergent adults often carry unprocessed sensory trauma💡 Ellen’s Offerings:Learn more about Head & Heart Healing at ellenslater.comJoin her monthly virtual community and retreatsFollow Ellen on Instagram: @headandheartwise🎁 BONUS: We’re still running our Discord giveaway! Be our 1,000th member and win a $100 Visa Gift Card + exclusive podcast merch. Join now: Discord🛒 Support the show by checking out our affiliates:Buy Me A Coffee📘 Ellen’s upcoming book & retreat guides📲 Follow & connect with us:IG: @adulting_autismFaceBook: Adulting with Autism👉 Listen now and start your somatic journey toward healing.Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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