Autistic Adulting ADHD Hacks: Myths, Diagnosis & Superpowers | Dr. Shirley Hershko Interview

Send us a textAutistic adulting with ADHD chaos? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with ADHD expert Dr. Shirley Hershko on turning neurodivergent challenges into gifts—myths busted (not childhood-only, not laziness, not just attention deficit), diagnosis deep-dive (comprehensive interviews, DSM-5 scales, advanced computer tests for meds impact), and low-friction systems (visual schedules, microtasks, external cues like timers/body-doubles). Lecturer/researcher/therapist with 50k Facebook community, podcast host, and 5 best-sellers, Shirley's mission: Bridge research to real tools for relationships, self-esteem, and success.Transcript gems: ADHD vs. anxiety/depression/trauma/autism (genetic overlap—differential history key), executive function script for bosses/partners ("Brain's CEO tools glitch—not willpower"), time blindness fixes (analog timers/color blocks), task initiation (2-min rule + reframing), workplace strengths (creativity/crisis management—leeway for impulsivity), burnout red flags (fluctuating willpower), and first 24-48 hours post-realization (get assessed—link in notes). For autistic young adults self-diagnosing or late-diagnosed, parents seeking support, or OT squad advocating accommodations, this is your 'what the actual?' empowerment toolkit—no stigma, just science-driven thriving.Timestamps: 0:00 - Intro: ADHD Myths & Shirley's Mission 2:30 - Top 3 Myths to Retire 8:45 - ADHD vs. Anxiety/Depression/Trauma/Autism 15:20 - Executive Function Explained 22:10 - Diagnosis Process (Red Flags) 30:00 - Meds vs. Non-Meds & Systems 40:00 - Strengths, Burnout & Advocacy 50:00 - OutroSub on Apple Podcasts or Spotify for unmasked tips—reviews build the squad! Linktree for full eps, Dr. Shirley's assessment (link below), books (Amazon best-sellers), Facebook community (50k members), podcast, and WhatsApp (+972-587-151020 for questions). Adulting with Autism merch: 'Dynamite' tees for ADHD breakthroughs or 'Magic Shop' hoodies for squad superpowers. Your ADHD myth? Comment! Follow @adultingautismbts on TikTok for clips.#AutisticAdultingTips #ADHDHacks #NeurodivergentADHD #AdultingWithAutism #BTSNeurodivergent #ADHDRedFlags #ExecutiveFunctionAutism #OTTips #LateDiagnosisADHD #ADHDSuperpowers #WorkplaceADHD #BurnoutAutism #ADHDMyths #DiagnosisADHD #ShirleyHershkohttps://linktr.ee/adultingwithautism| https://podcasts.apple.com/us/podcast/adulting-with-autism/id1726252789 | https://open.spotify.com/show/3x5XAhD6vUr9vyxwo7PUrn | https://www.drshirleyhershko.Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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