Autistic Insomnia Hacks: 3:3 Breathing for Sleep | Raj Khedun

Send us a textAutistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rumination, parents seeking quick tools, or allies fostering calm, this live demo flips monkey mind to focus. Raj's mission: End 800M global insomnia epidemic w/ electromagnetism (life energy beyond oxygen).Timestamps: 0:00 - Intro: Raj's Curiosity Genesis 0:42 - School Boredom to Big Questions 4:09 - Monk Mode & Avatar Awakening 7:02 - 3:3 Demo: Nostril Check & Breathing 17:52 - Post-Demo: Heart Rate/Bliss Shift 20:43 - Science: Vagus/Theta Recoding 26:37 - Program for Lasting Habits 30:14 - Where to Find Raj (Site/Socials)Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if 3:3 sparked your calm! Resources/program in notes. Squad, share w/ a night-owl (tag 'em below—let's rest easy!). Merch: 'Dynamite' tees for focus nights (Linktree in notes). #AutisticInsomnia #33BreathingHack #NeurodivergentSleep #AdultingWithAutism #BTSNeurodivergent#PodMatchStruggling with autistic insomnia/mental chatter? Raj Khedun unpacks 3:3 Insomnia Hack: Childhood books (dinosaurs/planets) ignited quests (who are we? Why here? Post-death?), leading to India Avatar encounter at 18 (10-year monk mode: Metaphysics/yoga/philosophy/martial arts, relationship coaching for emotional/logical harmony). 3:3 (3 nasal inhales/3 mouth exhales w/ "zaha" throat sound) activates vagus/parasympathetic—live demo drops heart rate, quiets ADHD rumination, releases endorphins/dopamine/anandamide (Sanskrit bliss)—theta waves recode vrittis (past seeds) for sustainable calm. No box breathing boredom; rhythmical for neurodivergents. Mission: Solve 800M insomnia pandemic via Keep Fit Kingdom (1B to 100 happy years). For late-dx adults/parents/OTs tackling sleep/anxiety, Raj's electromagnetism (life energy) flips matrix distractions to purpose. From Adulting with Autism podcast: OT-aligned for ND focus, relationships, self-regulation.Links:Full Episode: Buzzsprout/Apple/Spotify (subscribe!)Raj's Site: keepfitkingdom.com (3:3 program, $97)3:3 Page: 33insomniahack.com (testimonials/videos)Socials: @rajkhedun (IG/FB—DM coaching)Merch: Linktree in notes ('Dynamite' tees for calm reminders)Your reviews/shares amplify the squad—tag a chatter-battler! #AutisticADHDCalm #VagusNerveHack #NeurodivergentBliss #PodcastInsomnia #MentalHealthBreathing #UnmaskedFocus #ADHDMentalChatter #MonkModeWisdom #ResilienceSleep #EmpathySquadSupport the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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