Break Free from Limiting Beliefs: Habit Freedom with Coach Anna Shilina

Send us a textAre your beliefs holding you back? In this transformative episode of Adulting with Autism, host April Ratchford sits down with international coach, speaker, and human behavior expert Anna Shilina—author of Habit Freedom—to unpack how neurodivergent adults can shift from limitation to liberation.🎯 Learn how to:Identify and challenge self-sabotaging thoughtsBuild the high-achiever identity you admireReframe autism as a superpower, not a setbackCreate evidence to support empowering new beliefsNavigate tough family dynamics with clarity and compassion🌐 Get Anna’s groundbreaking book: HabitFreedom on relatingacademy.com 📲 Follow Anna on Instagram & YouTube: @AnnaShilina 📣 DM her for coaching, tools, and transformation tips!💬 Want to support the show or access bonus content? Check the show notes and visit us on Instagram @adulting_autism.🎙️ This episode is for anyone ready to stop playing small and start owning their power—autism and all.Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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