Declutter Your Mind: How Trauma, Neurodivergence, and Emotions Fuel Clutter – with Helen Sanderson

Send us a textHey guys, hey! It’s April—your favorite autistic OT and host of Adulting with Autism, the podcast that believes life skills are sexy and your home should feel like peace, not pressure.In today’s heart-expanding episode, we’re joined by Helen Sanderson, the UK’s leading clutter therapist and author of The Secret Life of Clutter. Helen brings years of therapeutic insight to explore how our outer environments reflect our inner worlds—especially for those with autism, ADHD, and trauma.Whether it’s the laundry chair judging you or a garage full of “I’ll-get-to-it-laters,” Helen helps us reframe clutter as a story of emotional protection, grief, and overwhelm. She shares:🧠 Why clutter is rarely laziness—and often a trauma response🛋️ How to begin decluttering without shame or sensory overload🤝 Tips for managing shared spaces when your partner… just doesn’t get it🌱 Why neurodivergent-friendly homes must support—not stress—the nervous system✨ Featured Resources📚 The Secret Life of Clutter – https://amzn.to/3GU9TNS🛠️ Explore Helen’s decluttering kits & sanctuary-making tools at helensanderson.com🧩 Connect With Us & Support the Show!✨ Follow the podcast on Instagram: @adulting_autism✨ Follow April: @adulting_autism💌 Join the newsletter for episode alerts, freebies & behind-the-scenes: Sign Up Here📲 Subscribe, rate & leave a review on Apple Podcasts or Spotify—it helps others find our neurodivergent-friendly space and keeps this mission going.So grab your drink of choice (no judgment), and let’s welcome Helen Sanderson to the Adulting with Autism podcast.Let’s clear the clutter—in our homes and our hearts. 💛Support this podcast at — https://redcircle.com/adulting-with-autism/donationsAutistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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