Financial Freedom for ADHD & Autistic Adults: Budgeting That Makes Sense

Send us a textHey guys hey! In this episode of Adulting with Autism, we’re diving into the intersection of money, mental health, and neurodivergence with therapist and financial wellness coach Rachel Duncan—founder of the Money Healing Club.If you’ve ever felt overwhelmed by budgeting, struggled with impulsive spending, or just thought “I’m not good with money,” this episode will flip the script. Rachel specializes in helping autistic and ADHD adults rebuild financial trust, manage the emotional load of money, and develop systems that actually work with your nervous system—not against it.💸 In this episode, you’ll learn:How to budget without burnoutThe psychology behind money shame and impulsive spendingWhy neurodivergent brains need a different approach to financesTools to turn budgeting into a form of self-careHow money and masking often go hand-in-handWhat financial “freedom” really looks like when you're NDWhether you’re late-diagnosed or deep in unmasking, this conversation is your financial permission slip: you are not broken—you’ve just never been taught in a way that makes sense for you.📲 Connect with Rachel Duncan:🌐 Website: https://rachelduncantherapy.com📸 Instagram: @moneyhealingclub🧠 Join her coaching & community: https://moneyhealingclub.com💌 Promo: Use code ADULTING for 50% off your first month in the Money Healing Club—plus a portion supports the podcast!🎁 Giveaway Time!We’re still celebrating 30 Days of OT & Autism Awareness Month, and we’re gifting a $100 Visa gift card + exclusive merch to our 1,000th Discord member.👉 Join here: https://linktr.ee/adultingwithautism💬 Share this episode with a friend, leave a review, or tag us on socials if it resonated—we love hearing from you!#AdultingWithAutism #RachelDuncan #MoneyHealing #NeurodivergentBudgeting #ADHDFinances #AutisticMoneyTips #TherapyAndMoney #BudgetingForNeurodivergentBrains #FinancialWellnessCoach #AutismAndMoney #ImpulseSpendingHelp #MoneyShameRecovery #MentalHealthAndMoney #ADHDMoneyManagement #LateDiagnosisSupport #NeurodivergentPodcast #PodMatch Support this podcast at — https://redcircle.com/adulting-with-autism/donationsAutistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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