From Punishment to Progress: Duff on Hypnosis, Burnout & Neurodivergent Adulting

Send us a textHypnotist and coach Duff joins Adulting with Autism to flip the script on burnout and “doing life the hard way.” Growing up autistic and mostly mute, Duff went all-in on personal growth—meditation, NLP, hypnosis—and discovered a deeper lever for change: shifting from the Punishment Paradigm (fear/pain motivation) to the Progress Paradigm (love/joy motivation). We talk practical nervous-system regulation (when you’re frozen, anxious, or numb), how to find traction without forcing, and why neurodivergent folks can get more done with less stress and more joy. If social media spikes your anxiety, if “adulting” feels like a trap, or if you’re tired of white-knuckling everything—this one’s for you.Find Duff: boulderhypnosisworks.com Topics: autistic burnout, hypnosis, NLP, nervous system, masking, procrastination, sustainable motivation, adulting skills, social media detoxAutistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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