Kickstart 2025 with Roman Fischer: Fitness, Mental Health, and Lasting Resolutions

Send us a textHey guys, hey! Happy Saturday. As we gear up for 2025, it's time to get real about resolutions. You know the drill: "I'm going to get fit, join a gym, maybe try dry January." But let's be honest, how many of us actually follow through?That's why I'm super excited to have Roman Fisher on the podcast! Roman's a fitness coach who helps people not just get in shape, but also battle anxiety and depression through exercise. Trust me, it works! Speaking from experience, working out can be life-changing even during chaos.If you've ever struggled to keep up with your resolutions, Roman's got some great tips lined up for you. Learn how to take small steps and avoid burning out on crazy diets or intense gym sessions that don't last past January.So, grab your favorite drink—no judgment here—and tune into this episode! Roman's going to dive into the science, share personal stories, and inspire you to make your resolutions actually stick this time. Let’s kickstart a healthier, happier new year together! https://romanfischerofficial.com/https://facebook.com/theromanfischerhttps://www.youtube.com/@romanfischerofficialhttps://instagram.com/romanfischerofficialhttps://www.linkedin.com/in/romanfischerofficial/https://www.tiktok.com/@romanfischerofficialhttps://www.youtube.com/@AdultingwithAutismPodcastSupport this podcast at — https://linktr.ee/adultingwithautismAutistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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