Reframe Your Past, Reclaim Your Power: CBT Tips with Judith Belmont

Send us a textWhat if your past didn’t define you—but refined you? 💬 In this powerful episode of Adulting with Autism, psychotherapist, author, and speaker Judith Belmont, MS shares practical Cognitive Behavioral Therapy (CBT) strategies to break free from rumination, reframe painful memories, and transform self-talk.With over 40 years of clinical experience and a specialty in mental wellness, Judith equips you with actionable tools to heal emotional wounds, manage stress, and move forward—maybe bruised, but not broken.✨ Learn how to:Stop the spiral of “what could’ve been”Integrate painful experiences into growthUse simple writing exercises to challenge limiting thoughtsEmbrace your full story—without being stuck in it📚 Connect with Judith: www.judithbelmont.com 🔗 Follow @judithbelmont on Instagram, LinkedIn, and Facebook 📖 Check out her books: The Anxiety and Stress Solution Deck, Embrace Your Greatness, and more 🎧 Listen now and reclaim your power, one mindset shift at a time.🔁 Share this episode with someone who needs a fresh start.#CBT #MentalHealthTools #NeurodivergentSupport #AdultingWithAutism #JudithBelmont #TherapyTips #MindsetMatters #PodcastHealing #ReframeYourStory #PodMatchAutistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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