Transforming Trauma with Dr. Foojan Zeine: The Science Behind the Foojan App

Send us a textHey there, friend! 🌟 Ever feel stuck in cycles of rumination, avoidance, or emotional shutdown—and wonder why you can’t just “snap out of it”? In this powerful episode of Adulting with Autism, we sit down with Dr. Foojan Zeine—renowned psychotherapist, international speaker, and the creator of Awareness Integration Theory (AIT) and the Foojan App.Whether you’re autistic, neurodivergent, or simply navigating your own healing, Dr. Foojan offers science-backed insights into how trauma, negative self-talk, and masking affect our minds—and what we can do to reclaim peace and clarity.🧠 In this episode, we explore:Why rumination and addiction are common coping mechanisms for autistic adultsThe real reason masking drains your mental healthHow AIT reduces anxiety and depression by up to 70%What happens when you turn your phone into your emotional regulation coachThe power of journaling, reflection, and reframing—especially for neurodivergent brainsDr. Foojan breaks down complex psychology into tools anyone can apply, making this episode a must-listen for therapists, caregivers, and anyone seeking emotional clarity and lasting transformation.📲 Try the Foojan App:Available now on Apple App Store and Google Play🧠 Includes 31 life modules, from trauma recovery to self-esteem📘 FTC Affiliate Disclaimer: We may earn a small commission if you download using the links above—at no cost to you. Your support helps amplify neurodivergent voices!📚 Learn more at www.foojan.com🎧 Listen to Inner Voice: A Heartfelt Chat with Dr. Foojan💼 Book her for trainings, workshops, or therapy consultation☕ Love this podcast? Support via Buy Me a Coffee🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive merch🎧 Stream on Spotify | Apple Podcasts | YouTube | Podbean💬 COMMENT: What emotion are you ready to finally process and let go of?🔔 FOLLOW for more episodes blending real-life neurodivergence with radical healing tools#DrFoojanZeine #AwarenessIntegrationTheory #TraumaRecovery #AutismAndMentalHealth #EmotionalRegulationApp #NeurodivergentHealing #SelfDiscoveryTools #SponsorFriendlyPodcast #AdultingWithAutism #MentalHealthTech #PodMatchSupport this podcast at — Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected] Hosted on Acast. See acast.com/privacy for more information.

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