Advantage- From stress to strategy
It's not just stress: The hidden cost of pushing through
10 Nov 2025
In this first episode of Advantage, we unpack the hidden cost of always pushing through — how chronic stress, people-pleasing, and unresolved experiences can quietly shape the way we handle pressure. You’ll hear real insights from my work as a trauma therapist, along with personal reflections and practical ways to reconnect with yourself before burnout takes over. Because burnout isn’t a sign of weakness — it’s a sign you’ve been surviving for too long.
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