Ditching a Restrictive Mindset and Lifestyle with Carolina Salazar

In today's episode, I had the pleasure of chatting with my friend, Carolina Salazar, a certified holistic health coach, hormone specialist, health and wellness content creator, and podcast host of Inner Growth. In this episode, Carolina shares with us her experiences and mindset around her body image and how she has shifted her mindset from a place of perfectionism, restriction, and limitation to a mindset that is empowered and liberated. Carolina also dives into cycle syncing and offers beautiful wisdom on the different phases of each cycle and how to nourish yourself in healthy ways during each cycle. I hope you enjoy this episode as much as we did recording it, xx! Where to find Carolina: Tiktok and Instagram Cycle Syncing Course: https://stan.store/thecarolinalifestyle/p/cycle-syncing-101 Carolina's Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9?si=408fabefa7624c4e Carolina's Youtube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Carolina's Website/Links: https://stan.store/thecarolinalifestyle Be sure to like, rate, share, or subscribe to this podcast so we can continue learning and growing together<3 xx, Audrey

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