Embracing Spiritualism and Navigating Life without Adderall as Neurodivergent with Mal Bakshi

In today's episode, I chat with Heemal Bakshi, a meditation guide and health and beauty content creator, about her journey of embracing her culture and using spiritualism to help her heal and navigate life. Mal has been practicing meditation for over ten years and shares about her experiences and pieces of advice she's learned along the way. We discuss the use of mudras, symbolic hand gestures used in conjunction with pranayama, and how they can benefit one's well-being. Mal also opens up about her recent decision to stop taking adderall and the obstacles she's faced as she's learned to find new ways of moving through life as neurodivergent in a predominantly neurotypical world.  Some of the mudras discussed in this episode include Dhyana (Bhairav) Mudra, Hakini Mudra, Gyan Mudra, and Padma Mudra.  List of Mudras: https://www.vedpuran.com/hasta_mudras.asp Where to find Mal: Mal's Tiktok Where to find Audrey: Audrey's Tiktok Audrey's Instagram Audrey's Affiliate Links

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