406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.

What boundaries are you setting in your own DND era? It’s time to move with intention—welcome to Tyra’s DND era. In this episode, she breaks down why she’s done overextending herself in relationships, career, and mental health. No more pouring from an empty cup, no more saying “yes” just because there’s a check attached, and no more guilt for needing quiet moments to reset.This week’s Affirmation is “If it drains me, it’s not for me.”3 Biggest Takeaways from This Episode:Boundaries are necessary, not optional. Whether in relationships or friendships, being upfront about needs and expectations protects peace.Not every opportunity is worth the hustle. Just because it pays doesn’t mean it aligns—fulfillment matters just as much as financial gain.Routines should evolve with you. Life is always shifting, and the systems in place should shift too—there’s no shame in needing to reset.ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Bioma Health and use my code AFFIRMATIONS for a great deal: https://gobioma.com/AFFIRMATIONS* Check out Calm: https://calm.com/AFFIRMATIONS* Check out Chime: https://chime.com/AFFIRMATIONS* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out MasterClass: https://masterclass.com/AFFIRMATIONS* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com* Check out Uncommon Goods: https://uncommongoods.com/affirmations* Check out Wayfair: https://www.wayfair.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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