How to Navigate Pain Flares: Stop Fixing, Start Soothing

If you’ve ever been in the middle of a pain flare, you know how fast the fear, urgency, and “I need to fix this right now” thoughts can take over.But here’s the truth: Flares don’t mean you’re failing, and they don’t mean you’re going backwards. They’re actually a normal part of the healing process.In this episode, I’ll invite you to consider a new way to approach flares — one that doesn’t rely on scrambling to urgently fix your symptoms (which never worked in the first place), but instead helps you soothe your nervous system and move through flares with more safety and ease.Here’s what you’ll learn: ✨ Why flares happen (and why you don’t need to figure out the “why” in the moment) ✨ The difference between “fixing” your pain vs. “soothing” your nervous system ✨ How to create your own individualized plan to navigate future flares with less fear and more ease✨ A powerful reframe that helps you see flares as opportunities, not setbacksResources & Links:Follow me on Instagram:⁠ @thepelvicpaincoach⁠Get Your Free Pain Flare Plan (download): ⁠https://thepelvicpaincoach/painflareplan⁠Learn more about my self-paced course Beyond Chronic Pelvic Pain: ⁠https://thepelvicpaincoach.com/course⁠Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

There are no comments yet.

Please log in to write the first comment.