Pain Science 101: The Basics You Need to Know (Understanding Pain Series Ep. 2)

In this episode of The Heal Your Chronic Pelvic Pain Podcast, I explain how pain works when we do have tissue damage, and how we can also have pain without any tissue damage. You’ll learn why pain is always about protection, not just injury, and how this changes the way we must approach healing.You’ll hear:How the brain decides whether to create pain (and why context matters more than you think)How tissues heal reliably within predictable timelinesExamples of pain without damageBy the end, you’ll understand:Your pain is always real, even if it isn’t coming from damaged tissuesFear and belief play a powerful role in how pain is created and feltIf you’ve ever wondered how you can still hurt after “everything looks normal,” this episode will give you a new, science-backed lens — and more hope than you’ve likely been given before.Resources & Links:Follow me on Instagram:⁠ @thepelvicpaincoach⁠Get Your Free Pain Flare Plan (download): ⁠https://thepelvicpaincoach.myflodesk.com/painflareplan⁠Learn more about my self-paced course Beyond Chronic Pelvic Pain: ⁠https://thepelvicpaincoach.com/course⁠Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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