The Mind-Body Approach: Your Path to Healing Chronic Pelvic Pain (Understanding Pain Series Ep 5)

What exactly is a mind-body approach to healing chronic painIn this episode, I break down:Why separating “mind” and “body” in Western medicine has left so many people stuckHow pain becomes chronic, and why fear of pain fuels the cycleThe role of chronic stress, trauma, and self-abandonment in keeping your nervous system on high alertWhy pain is a form of protection (not proof of damage)The four steps of my Pelvic Pain Freedom Formula—a practical framework to help you partner with your nervous system and healHere’s the key takeaway I want you to leave with: If pain is danger, the solution is safety.This episode will help you understand what a mind-body approach really means—and why it’s the missing link in healing chronic pelvic pain.Resources & Links:Follow me on Instagram:⁠ @thepelvicpaincoach⁠Get Your Free Pain Flare Plan (download): ⁠https://thepelvicpaincoach/painflareplan⁠Learn more about my self-paced course Beyond Chronic Pelvic Pain: ⁠https://thepelvicpaincoach.com/course⁠Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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