Your Pain Flare Pep Talk

If you’ve ever found yourself in the middle of a pain flare—overwhelmed, distressed, and just wishing someone could remind you that you’re okay—this episode is for you.In today’s episode of The Heal Your Chronic Pelvic Pain Podcast,I’m offering you a short pep talk you can come back to again and again. These are the reminders I wish I’d had in my own hardest momentsThis pep talk is designed to support you when you need it most: ✨ During high-sensation, high-distress moments ✨ When fear and frustration feel overwhelming ✨ When you need a reminder that your healing journey is still unfoldingRemember, flares are a normal part of healing. How you move through them can shift how your brain and body respond in the future. This episode will help you practice meeting flares with self-compassion, validation, and safety — because you don’t have to navigate them alone.Resources & Links:Follow me on Instagram:⁠ @thepelvicpaincoach⁠Get Your Free Pain Flare Plan (download):⁠https://thepelvicpaincoach/painflareplan⁠Learn more about my self-paced course Beyond Chronic PelvicPain: ⁠https://thepelvicpaincoach.com/course⁠Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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