HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Episodes
#22 Self Esteem
25 Jun 2021
Contributed by Lukas
This short hypnosis session is about self esteem, helping you feel more confident, more in control and recognizing the skills that you've got. Please ...
#21 A Trance Journey
18 Jun 2021
Contributed by Lukas
This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanie...
#20 Control Your Anxiety
11 Jun 2021
Contributed by Lukas
This short hypnosis audio is designed to help you worry less and take control, breaking the habit of becoming anxious. Please do not listen to this wh...
#19 Organize Your Thoughts
04 Jun 2021
Contributed by Lukas
This short hypnosis session will help you to organize your thoughts, prioritize them and if need be, let a few things go, helping your mind be clearer...
#18 Routine
28 May 2021
Contributed by Lukas
This episode will help you get back into a routine. It will also help you relax, focus more, and be able to enjoy the other things that are going on i...
#17 Quiet Moments
21 May 2021
Contributed by Lukas
This short hypnosis session will help you feel better about the world around you and find a small space where you can put your troubles to one side so...
#16 Enjoy Life
14 May 2021
Contributed by Lukas
This short hypnosis audio will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of maki...
#15 Peace
07 May 2021
Contributed by Lukas
This episode will help you feel more at peace, more calm, and generally more able to deal with everything that is happening around you. Please do not ...
#14 Motivation
30 Apr 2021
Contributed by Lukas
This short hypnosis audio will help you get motivated and give you a little more energy and focus to get on with the things you need to do. Please do ...
#13 Letting Go
23 Apr 2021
Contributed by Lukas
This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries. Please do not listen to this when doing anyth...
#12 Calm Your Anxiety (XL Edition)
17 Apr 2021
Contributed by Lukas
This longer 30 minute hypnosis audio will help calm your anxiety and help you feel more relaxed whenever you need to. Please do not listen to this whe...
#11 Pure Relaxation
09 Apr 2021
Contributed by Lukas
This episode is a short relaxation session to help you let go of stress and tension, leaving you feeling positive, rested and calm. Please do not list...
#10 Anger Management
02 Apr 2021
Contributed by Lukas
This short hypnosis audio will help you recognise your triggers and take control of your responses to situations that would normally cause you to get ...
#9 Feel Better About Life
26 Mar 2021
Contributed by Lukas
This short hypnosis session will help you to feel better about yourself, what is happening, and remind you of your strengths so you are more able to d...
#8 Be Kind To Yourself
20 Mar 2021
Contributed by Lukas
This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly. Please do...
#7 Let Go of Anxiety
12 Mar 2021
Contributed by Lukas
This hypnosis audio will help you let go of anxiety and create feelings of calm. Please – do not listen to this when doing anything else – especi...
#6 Thinking More Positively
05 Mar 2021
Contributed by Lukas
This short hypnosis session will help you begin to look forward to the future and start to think more positively. Please – do not listen to this whe...
#5 Stress Management
26 Feb 2021
Contributed by Lukas
This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress. Please – do not listen to this when doing anything else ...
#4 Deep Sleep
19 Feb 2021
Contributed by Lukas
Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply. It is a little different from the o...
#3 Needle Phobia
12 Feb 2021
Contributed by Lukas
This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the...
#2 Covid Calmer
05 Feb 2021
Contributed by Lukas
A 13 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself. Please –...
#1 Decompression Zone
27 Jan 2021
Contributed by Lukas
This episode is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness...