Keep Going It Gets Better
Episodes
She’s on one.
05 Jun 2026
Contributed by Lukas
She’s on one. Why is alcohol contaminating wellness spaces?Why do we have to ‘sip’ with every activity?Why did Stephen ruin his life? Oh and hea...
Disassociated in the Gower
28 May 2026
Contributed by Lukas
Oh she’s on one.In (or on?) the Gower too!Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t fe...
6 things I’ve learnt in 5 years being sober
22 May 2026
Contributed by Lukas
How has it been 5 years? Anyway, 6 things;Don’t take your eye off the ball. Do the needs audit. Take up f**king space.Out of your head into your bod...
Italy, Italy.
15 May 2026
Contributed by Lukas
Oh she went to Italy and got triggered didn’t she? Hear about my Tuscan Triggers and why we need to stop playing small and owning our space. Want to...
Say no! And sit with it.
20 Apr 2026
Contributed by Lukas
Ahhh we just don’t know how to sit with discomfort do we? But we can try! Want to come learn about boundaries? ⬇️https://calon-han.circle.so/che...
The limiting beliefs
10 Apr 2026
Contributed by Lukas
Welcome to the limiting beliefs cafe! Also, come and join our community ⬇️https://calon-han.circle.so/checkout/ogsAlso, also, please share, subscr...
The time I disrespected a half marathon
27 Mar 2026
Contributed by Lukas
Episode 16! New mic, half marathon, new community! If you fancy joining the community the link for full access is here;https://calon-han.cir...
The 3 people game
20 Mar 2026
Contributed by Lukas
Three people game.Pity Parties.Cruise ships and saunas. Let me know how you get on with the exersise.Come and Join the wellbeing club on Patreon for m...
Broken mic, Fixed life!
13 Mar 2026
Contributed by Lukas
Mic is broken, body has bird flu, but the rest is bloody marvellous! Talking about gratitude and breathwork today and the AA (car recovery not booze!)...
Keep Going it Gets better
07 Mar 2026
Contributed by Lukas
Hammering home the concept. It gets better, it gets better, I absolutely promise. Elizabeth Gilbert (I think I’ve banged on about her before) but th...
M is for movement, B is for birds
27 Feb 2026
Contributed by Lukas
M is for movement.B is for birds. My psychosis, the half marathon update no one asked for, how chat gtp advised to Move for your Mind.Come and Join th...
Pick up the spanner
13 Feb 2026
Contributed by Lukas
Here she is banging on again. OK, please go check out NACOA (I pronounce it wrong throughout this podcast!) And the Kaprman triangle. And here’s my ...
Kill the Shame
06 Feb 2026
Contributed by Lukas
Oh she’s on one again! Bit emosh this one, but I recon it’ll strike a chord! Let’s start unpacking the shame we carry, is it? Come and Join the ...
She Bangs… but not like that!
30 Jan 2026
Contributed by Lukas
All about the needs again. I did a podcast this week with the boys at Just One Man (check themout on socials) and I sort of dissect a bit of the convo...
Curiosity didn’t kill the cat, OK?
23 Jan 2026
Contributed by Lukas
Curiosity didn’t actually kill the cat, OK?Let’s get curious, like Olivia Newton Johns Physical but with less Lycra! Ok the book was Stephani...
The Vulnerability Hangover
16 Jan 2026
Contributed by Lukas
Ever felt like you’ve said too much? Welcome to my world! This week I talk about ‘over sharing’ and the consequences of such… Don’...
Deeply Dippy
09 Jan 2026
Contributed by Lukas
Oh, trigger warnings around death and childhood trauma, and BT cellnet phones! This one’s a bit deep!A bit about why I do what I do, and a sort...
I Got To Stroke A Goat
08 Nov 2025
Contributed by Lukas
I got to stroke a goat. Still in the eye of the sh*t storm that is Mam’s illness. The death doula book; Briefly Perfectly Human.Bloody lov...
Spaghetti At The Wall
01 Nov 2025
Contributed by Lukas
Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork! Life’s a bit of a sh*t show at the ...
2 AM and she calls me 'cause I'm still awake…
07 Oct 2025
Contributed by Lukas
2 AM and she calls me 'cause I'm still awake… you know the song, don’t you? Breathe! Yes, today, we (I am) are talking about the power o...
All You Need Is… For All Your Emotional Needs
30 Sep 2025
Contributed by Lukas
All you need is… your emotional needs to be met in balance! In today’s warble (is that even a word?) I talk about the Human Given’s approac...
Hi, it’s me, I’m the problem it’s me.
24 Sep 2025
Contributed by Lukas
Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance* In this episode I do some intros. Who I am etc. I ...