Keep It Dirty
Episodes
Why Our Soil Depletion Is Making Us Sicker—and How Sprouts Can Reverse It
13 Feb 2026
Contributed by Lukas
The conversation covers topics related to sustainable living, composting, the impact of composting on the environment, the benefits of sprouts, and th...
How To Thrive in Fight or Flight - Reclaim Your Calm and Humanity
06 Feb 2026
Contributed by Lukas
Leslie's conversation taps into the widespread feeling of stress and urgency promising insights on shifting out of survival mode. It appeals to an...
Healing Beyond the Diagnosis: A Cancer Survivor’s Journey into Functional Nutrition
24 Jan 2026
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling speaks with Meryl Brandwein, a functional medicine nutritionist and cancer survivor. Meryl share...
Beyond the Headlines:Listening to Venezuela's Real Story
15 Jan 2026
Contributed by Lukas
In this episode of "Keep It Dirty," host Leslie Dowling welcomes Traci Prendergast, a fellow alumni from the Functional Nutrition Alliance. ...
Life in the Bush: Ethical Hunting, Family, and Conservation in South Africa
09 Jan 2026
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling interviews Aaron Bulkley, a professional hunter and safari outfitter. Aaron shares his journey f...
Hawaii Trails, Army Training and Gen. Z Wisdom
31 Dec 2025
Contributed by Lukas
In this conversation, Leslie Dowling engages with her son Nick about their generational perspectives on environmental issues, Nick's experiences l...
From Plate to Power: Food as Medicine in a New Generation
18 Dec 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling discusses the evolution of the podcast and the importance of navigating life through a functiona...
Family, Flavor & Fresh Starts: Thanksgiving the Clean Way
26 Nov 2025
Contributed by Lukas
In this episode of the Keep It Dirty podcast, host Leslie Dowling shares her Thanksgiving preparation rituals, emphasizing the importance of healthy c...
Holiday Health Starts in the Kitchen
20 Nov 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of sustainable living and nutrition, particularly in the context of pre...
Pure Power: Lauren Musser’s Path to Healing Through doTERRA and Holistic Health
13 Nov 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling speaks with wellness advocate Lauren Musser about her personal health journey and the transforma...
Is Our Food Losing Its Power?
06 Nov 2025
Contributed by Lukas
The conversation explores the significant impact of soil depletion on nutrition and health, highlighting how modern agricultural practices have led to...
Eco-Care and Empathy: Rethinking How We Support Aging Minds
29 Oct 2025
Contributed by Lukas
In this episode of Keep It Dirty, Leslie Dowling interviews Angela Fairhurst, founder of Geri-Gadgets, a company dedicated to creating safe, engaging ...
Fueling the Foundation: Fitness, Nutrition, and Sustainable Living
23 Oct 2025
Contributed by Lukas
In this episode of Generation Foundation, also streaming on Keep It Dirty Podcast, Leslie and Nick Dowling discuss the intersection of fitness, nutrit...
Tiny Plastics, Big Impact: Educating the Next Generation
15 Oct 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling engages with three passionate advocates for sustainable living and environmental health. The co...
Minimalism, Ethics, and Style: Rethinking Fashion with Erica D'Andrea
09 Oct 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling speaks with Erica D'Andrea, a sustainable fashion advocate and owner of Black, White, Gray. ...
Beyond the Label: Clean Choices for a Healthier Life
03 Oct 2025
Contributed by Lukas
In this episode of Keep It podcast, host Leslie Dowling discusses her journey towards functional living and sustainability. She shares insights on cle...
Feet First Into the Sky: Nicholas’s Airborne Journey
17 Sep 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling interviews her son Nicholas about his experiences in Airborne School. They discuss the rigorous ...
The Power of Essential Oils in Everyday Life
11 Sep 2025
Contributed by Lukas
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Beyond the Label: Supplements, Sustainability & Whole-Body Health
03 Sep 2025
Contributed by Lukas
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Sustainable Living & Local Impact: A Visit to Good Deeds Market
27 Aug 2025
Contributed by Lukas
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How Do Chemicals Found In Our Food and Skin Products Have an Impact On Our Health?
21 Aug 2025
Contributed by Lukas
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From Ranger School to Recovery: A Soldier's Journey with Lt. Nick Dowling
13 Aug 2025
Contributed by Lukas
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Fuel Right: Balancing Fats, Fiber & Protein for Lasting Health
30 Jul 2025
Contributed by Lukas
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Summer Wellness Strategies: Nutrition, Hydration & Pet Care
23 Jul 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling discusses various strategies for maintaining health and wellness during the summer months. She e...
Hydration, Herbs & Health: Everyday Wellness Tips
16 Jul 2025
Contributed by Lukas
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Healing Naturally: Andrew Guilarte’s Lyme Journey & the Rise of Humbled Healing Co.
09 Jul 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling speaks with Andrew Guilarte, co-founder of Humbled Healing Company, about his journey with Lyme ...
Fuel Your Body, Heal the Planet
02 Jul 2025
Contributed by Lukas
In this episode of 'Keep It Dirty', host Leslie Dowling discusses the importance of healthy living, meal preparation, and environmental awaren...
Healing Through Movement: Donn Zauck on Wellness & Pilates
25 Jun 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling speaks with Donn Zauck, a leader in clean living and wellness. Don shares his personal journey o...
Muscles, Meals & Mindfulness: Leslie Dowling’s Wellness Blueprint
18 Jun 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional living through weight training, nutrition, and community ...
The Holistic Shift: Bridging Modern Medicine and Ancient Practices
11 Jun 2025
Contributed by Lukas
In this episode of Keep It Dirty, host Leslie Dowling speaks with Sue Connor, a functional health practitioner, about her journey from nursing to expl...
Riding Through Life: Horsemanship, Health, and Leadership with Leslie Dowling
04 Jun 2025
Contributed by Lukas
In this episode, Leslie Dowling shares her journey of living a functional lifestyle through her experiences in equestrian sports and the importance of...
Sacred Roots: Healing, Nature, and the Power of the Past
28 May 2025
Contributed by Lukas
In this episode of 'Keep It Dirty', host Leslie Dowling discusses her journey towards sustainable living and holistic health. She shares perso...
Sugar, Science & Solutions: Dr. John Lewis on Nutrition and Brain Health
21 May 2025
Contributed by Lukas
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Feeding the Future: Whole Foods, Mental Health, and Fighting Ultra-Processed Norms
14 May 2025
Contributed by Lukas
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Roots & Remedies: A Mother's Day Reflection on Health, Heritage, and Healing
07 May 2025
Contributed by Lukas
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The Nature of Wellness: Listening to Your Body with Leslie Dowling
29 Apr 2025
Contributed by Lukas
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Clean Eating on the Go: Travel Tips for a Healthy Spring
12 Apr 2025
Contributed by Lukas
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Taking Charge of Your Health: Autoimmune Wellness and Self-Care Tips
02 Apr 2025
Contributed by Lukas
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Journaling Your Health: Tips for Conscious Living with Leslie Dowling
26 Mar 2025
Contributed by Lukas
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The Toxic Truth About Nonstick Cookware: Sustainable Living with Leslie Dowling
20 Mar 2025
Contributed by Lukas
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The Sweet Side of Beauty: Danielle Correia on Sustainable Hair Removal & Holistic Wellness
12 Mar 2025
Contributed by Lukas
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Healing from the Inside Out: Dr. Christine Bishara on Gut Health, Holistic Medicine, and Wellness
27 Feb 2025
Contributed by Lukas
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Sustainable Living & Winter Wellness: Nourishing Body and Mind with Leslie Koval-Dowling
14 Feb 2025
Contributed by Lukas
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From Corporate to Consciousness: Nimesh Radia on Akashic Records, Soul Contracts & Spiritual Growth
30 Jan 2025
Contributed by Lukas
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Living Clean in a Processed World: Leslie Koval Dowling on Sustainable Wellness and Mental Health
23 Jan 2025
Contributed by Lukas
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Jean-Paul Pham on Grief, Emotional Intelligence, and Teaching Resilience to the Next Generation
16 Jan 2025
Contributed by Lukas
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Leslie Koval Dowling: Navigating Personal Growth, Functional Health, and Building Healthy Family Habits
10 Jan 2025
Contributed by Lukas
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Breaking The Barriers in 2025...Stepping Into Who You Really Are
02 Jan 2025
Contributed by Lukas
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Navigating Holiday Stress: Tips and Insights
22 Dec 2024
Contributed by Lukas
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Family Reflections and New Beginnings: Leslie Koval Dowling on Health, Growth, and Community
15 Dec 2024
Contributed by Lukas
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Cultivating Community: Courtney Shober on Urban Farming, Wellness, and Sustainability
21 Nov 2024
Contributed by Lukas
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Scenting Sustainability: Crafting Natural Home Fragrances and Building Community with Fancy Fiddles
10 Nov 2024
Contributed by Lukas
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Unlocking Optimal Health: Dr. David Lipman on the Superhuman Protocol and Bio-Optimization
28 Oct 2024
Contributed by Lukas
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From Corporate to Creative: Desilenced on Art, Self-Discovery, and Breaking Boundaries
11 Oct 2024
Contributed by Lukas
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Empowering Midlife: Lynnis Woods-Mullins on Holistic Wellness and the Power of Community
03 Oct 2024
Contributed by Lukas
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Awakening to Angelic Light: Healing, Multi-Dimensional Consciousness, and AI Integration
19 Sep 2024
Contributed by Lukas
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Taking Control: Dana Frost on Wellness and Inner Peace
11 Sep 2024
Contributed by Lukas
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Restful Nights, Healthy Lives: Leslie Dowling's Guide to Better Sleep and Wellness
28 Aug 2024
Contributed by Lukas
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Sweet Deception: Uncovering Sugar's Impact on Your Gut, Brain, and Health with Leslie Dowling
21 Aug 2024
Contributed by Lukas
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Designing Dreams: Lily Bedell on Milan's Fashion Scene and Beyond
10 Aug 2024
Contributed by Lukas
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From College to the Military: Nicholas Dowling's Journey
01 Aug 2024
Contributed by Lukas
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Exploring Health Myths and Modern Wellness
24 Jul 2024
Contributed by Lukas
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Summer Essentials: Leslie Dowling's Guide to Hydration, Health, and Eco-Friendly Living
17 Jul 2024
Contributed by Lukas
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Juicing for Wellness: Tara Diana's Holistic Approach to Health
09 Jul 2024
Contributed by Lukas
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Journey to Spiritual Awakening: Gavin Neese on Tarot, Reiki, and Finding Community
28 Jun 2024
Contributed by Lukas
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Scented Stories: How Fragrance Fuels Passion and Purpose with Jeff Miller and Todd Thurman of Free Yourself
18 Jun 2024
Contributed by Lukas
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Harnessing Lunar Energy: Clean Beauty & Aromatherapy with Full Moon Blends' Michele O'Brien
13 Jun 2024
Contributed by Lukas
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Holistic Healing: A Journey with Dr. Henriette Alban on Embracing Self-Love and Inner Balance
04 Jun 2024
Contributed by Lukas
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Breaking the Binge: Naomi Joseph on Overcoming Shame and Embracing Self-Worth
28 May 2024
Contributed by Lukas
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Holistic Healing with MarieHelene Roussel: Nutrition, Nature, and Revolutionary Therapies
23 May 2024
Contributed by Lukas
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Building Bonds: Self-Love and Human Connection with Leslie Dowling
15 May 2024
Contributed by Lukas
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From Boadua to Beyond: A Journey of Education, Resilience, and Advocacy
08 May 2024
Contributed by Lukas
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Marigoldbub Chronicles: Navigating Clean Beauty and Ayurveda for Mothers & Babies
01 May 2024
Contributed by Lukas
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Unlocking the Power of Moringa Oil: A Journey into Sustainable Skincare with Julio Sandino
23 Apr 2024
Contributed by Lukas
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From Dance Floors to Boardrooms: Navigating Human Connection in a Digital Age
17 Apr 2024
Contributed by Lukas
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Crafting Clean Beauty: The Story Behind Estara Skincare with Kristie Kolilias
09 Apr 2024
Contributed by Lukas
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Surviving the Unthinkable: Strategies for Emergency Response and Mental Resilience
03 Apr 2024
Contributed by Lukas
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Growing History: Cultivating Sustainability Through Victory Gardens
18 Mar 2024
Contributed by Lukas
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Balanced Living: Nurturing Well-being Through Nutrition and Self-Care
10 Mar 2024
Contributed by Lukas
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Building with Hemp: Sustainable Solutions for a Greener Future
05 Mar 2024
Contributed by Lukas
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Crushing Cravings and Being Mindful of What You Eat.
27 Feb 2024
Contributed by Lukas
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Balancing Bytes and Books: Navigating Virtual Learning and Tech in Education with Melissa Kent
20 Feb 2024
Contributed by Lukas
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How Food Heals: A Journey with Kristen Coffield of The Culinary Cure
11 Feb 2024
Contributed by Lukas
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Balancing Act: Nurturing Body, Mind, and Spirit with Leslie Dowling
06 Feb 2024
Contributed by Lukas
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Podcast Pioneers: From Business Challenges to Award-Winning Podcaster, with Jaison Thomas
28 Jan 2024
Contributed by Lukas
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"Mindful Wellness: Navigating Mental Health Through Nutrition, Lifestyle, and Balance with Kirk Patrick Miller"
18 Jan 2024
Contributed by Lukas
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Finding Peace within through Yoga, Meditation and Self-Discovery
10 Jan 2024
Contributed by Lukas
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Empowering Boundaries: A Conversation on Virtual Wellness, Entrepreneurship, and the Art of Setting Limits
06 Jan 2024
Contributed by Lukas
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Revitalizing Resilience: Nourishing the Body, Mind, and Spirit for a Functional and Sustainable Life
28 Dec 2023
Contributed by Lukas
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Grounded Ambitions: Navigating Life, Business, and Philanthropy
22 Dec 2023
Contributed by Lukas
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A Journey to Zero Waste: Natural Living Reducing Your Personal Carbon Footprint
17 Dec 2023
Contributed by Lukas
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Roasted Figs, The Magical Alternative To Coffee
11 Dec 2023
Contributed by Lukas
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How Can You Eat Healthy With a Sweet Tooth?
05 Dec 2023
Contributed by Lukas
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An Inspirational Trailblazer Overcoming Life's Hurdles
29 Nov 2023
Contributed by Lukas
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How Your Voice Can Unite and Build a Community
26 Nov 2023
Contributed by Lukas
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What Goes into a Quality Cup of Coffee?
22 Nov 2023
Contributed by Lukas
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How do Your Genes Play a Role in Your Health?
18 Nov 2023
Contributed by Lukas
In addition to our previous episode "Have You Been Lead to Believe That Your Genes Play a Role in Health?", we discuss the way food turns on...
Sustainable and Community Projects Fuels a Young Entrepreneur's Passion
14 Nov 2023
Contributed by Lukas
Meet Sami Funderburk, who is part of her family run business at Local Leaf Market in Oley, Pa. Sami shares her commitment to sense of community workin...
How Does Hemp Work More Naturally with our Body Chemistry?
06 Nov 2023
Contributed by Lukas
Andrew Guilarte shares his journey healing his body after finding out he had Lymes Disease which led to starting his hemp company. Andrew breaks down ...
The Freeing Power of Living Off the Land on a Sailboat
30 Oct 2023
Contributed by Lukas
Meet Traci Prendergast, a Functional Nutrition Licensed Practitioner and chef traveling the seas with her family experiencing life on the ocean and th...