KICPod

Who's the most famous person in your DMs?

25 Sep 2022

Contributed by Lukas

It's a brand new KICPOD! Today we've got a "catch up" style episode with Steph & Laura, which we will now be bringing you every single Monday! Eac...

Being more than your potential, with Kath Ebbs

20 Sep 2022

Contributed by Lukas

The wonderful Kath Ebbs is back on the KICPOD chatting all things travel and why it can actually be hard for some people, social media and the validat...

KICBUMP: Steph on working mum guilt

18 Sep 2022

Contributed by Lukas

In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a...

Spying over the home cameras & mice problems!

13 Sep 2022

Contributed by Lukas

Steph & Laura have had a lot to catch up about lately, so today's episode is all about hearing the hilarious/interesting/unusual things that have ...

Laura & Dalton's couples therapy session!

06 Sep 2022

Contributed by Lukas

Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week ...

KICBUMP: Sophie Walker from Australian Birth Stories

04 Sep 2022

Contributed by Lukas

Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with ...

All the juicy details of Steph & Josh's intimacy challenge!

30 Aug 2022

Contributed by Lukas

*WARNING* This ep may not be suitable for little ears (if you didn't already gather that from the title). You asked, Steph & Josh answered! You mi...

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

23 Aug 2022

Contributed by Lukas

We thought Laura loved running… until we heard what Samantha Gash has taken part in! The endurance athlete and Survivor star was the first woman in ...

KICBUMP: Watching your partner go through childbirth, then going through it yourself! With Moana Hope

21 Aug 2022

Contributed by Lukas

Although every woman's pregnancy and birth story is different, one thing most mums can agree on is that a man will never truly understand what it's li...

Achieving success while living with depression, with Will McMahon

16 Aug 2022

Contributed by Lukas

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14*   Will McMahon is best...

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

09 Aug 2022

Contributed by Lukas

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying ...

KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard

07 Aug 2022

Contributed by Lukas

For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on I...

How to eat healthy on a budget, with dietitian Wendy Fedele

02 Aug 2022

Contributed by Lukas

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing f...

An uncomfortable insight into the life of female surgeon

28 Jun 2022

Contributed by Lukas

*Trigger warning this episode mentions experience of sexual harassment*On this episode of the KICPOD Steph and Laura had the pleasure of speaking with...

KICBUMP: What is a Doula? with Tess Batchelor

26 Jun 2022

Contributed by Lukas

If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you.Steph chats with Victorian-based Doula...

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

21 Jun 2022

Contributed by Lukas

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and profes...

Staying safe when travelling: how two sisters escaped attempted human trafficking

14 Jun 2022

Contributed by Lukas

*Trigger warning mentions experience of attempted human trafficking*With travel now back on the cards and someone being trafficked every 30 seconds, w...

KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs

12 Jun 2022

Contributed by Lukas

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo.This week Steph chats to Jes...

Q&A with Steph & Laura: You Asked, We Answered PART 2

07 Jun 2022

Contributed by Lukas

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to s...

Staying motivated & combatting winter blues with psychologist Bec

31 May 2022

Contributed by Lukas

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact ...

KICBUMP: Postpartum, poop & prams with Steph, Emma & Tracey

29 May 2022

Contributed by Lukas

Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group.Together they explore memories f...

Q&A with Steph & Laura: You Asked, We Answered PART 1

24 May 2022

Contributed by Lukas

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friend...

How to tackle your life admin

17 May 2022

Contributed by Lukas

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks po...

KICBUMP: Educating & Empowering You for Birth & Beyond with Midwife Zoe

15 May 2022

Contributed by Lukas

Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and b...

How do I know if I ACTUALLY want kids?

10 May 2022

Contributed by Lukas

On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whethe...

Lisa Wilkinson: A fearless approach to building your career

03 May 2022

Contributed by Lukas

On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor o...

KICBUMP: The Hormone Rollercoaster: Postpartum & Weaning off Breastfeeding

01 May 2022

Contributed by Lukas

In this episode, Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, a...

Living a Life with Impact with Maria Thattil

26 Apr 2022

Contributed by Lukas

On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning awa...

Why Do We Feel Guilty All the Time and is it a Bad Thing!?

05 Apr 2022

Contributed by Lukas

In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful...

KICBUMP: Life as a Stay at Home Dad with Josh Miller

03 Apr 2022

Contributed by Lukas

On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller!Now that Steph’s returned to the KIC office, Josh is pro...

The Raw Reality of Domestic Abuse and Family Violence

29 Mar 2022

Contributed by Lukas

This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In th...

D&M - Missing Your Ex, Finding Independence & Paving Your Own Way

22 Mar 2022

Contributed by Lukas

In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behi...

KICBUMP: When Birth Plans don't go to Plan

20 Mar 2022

Contributed by Lukas

In today's KICBUMP episode Steph reflects on her own birth story, and shares a number of the communities birth stories too where their birth didn't ex...

The power of mindset and finding happiness with Em Carey

15 Mar 2022

Contributed by Lukas

With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who f...

Owning Your Career with My Millennial Career

07 Mar 2022

Contributed by Lukas

Happy International Women's Day KICPOD listeners!This week on the KICPOD Steph and Laura speak to Emily & Shelley from My Millennial Career.Together t...

KICBUMP: The fourth trimester

06 Mar 2022

Contributed by Lukas

This week on the KICBUMP pod, Steph reflects on her own experiences as a brand new mum in that 'fourth trimester' - the period that a lot of the pregn...

Navigating friendships throughout different life stages

01 Mar 2022

Contributed by Lukas

Steph & Laura are a pure example of best friends navigating two very different life stages.Steph is thriving as a mum to Harvey, learning to juggle th...

Gut health, overcoming guilt & building a positive relationship with food

22 Feb 2022

Contributed by Lukas

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.Liv helps us understand intuitive eating, how to build a ...

KICBUMP: Educated & empowered with Tiny Hearts

20 Feb 2022

Contributed by Lukas

This week on the KICBUMP pod, Steph sat down with Nikki & Rach, co-founders of Tiny Hearts Education.Navigating motherhood can be a really overwhelmin...

Social media - filters, followers, comparison & taking control.

15 Feb 2022

Contributed by Lukas

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and sha...

Confidence, Mental Health & Embracing Self-Love with Kath Ebbs

08 Feb 2022

Contributed by Lukas

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & ...

KICBUMP: Returning to Work with Emma Vosti

06 Feb 2022

Contributed by Lukas

On the very first KICBUMP episode of 2022, Steph chats with one of her friends and fellow mum club member, Emma Vosti. Together they talk through the ...

KIC’ing goals and finding motivation in 2022 with Danny Kennedy

01 Feb 2022

Contributed by Lukas

In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Dan...

BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!

18 Jan 2022

Contributed by Lukas

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously ...

BONUS EP: Reducing guilt & returning to exercise after COVID

17 Jan 2022

Contributed by Lukas

 BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!Laura chats with KIC’s expert physio & women’s health...

That’s a wrap! Learnings, growth & goals for 2022

14 Dec 2021

Contributed by Lukas

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most...

KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it.

12 Dec 2021

Contributed by Lukas

Trigger warning: Miscarriage & pregnancy loss  1 in 4 pregnancies end in miscarriage, yet the topic remains taboo.  Steph sits down with KIC’s...

Meet the Henshaws! Why Dalton Took Laura’s Surname

07 Dec 2021

Contributed by Lukas

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!  Together L...

Laura finally says ‘I do’ & Dalt becomes a Henshaw!

30 Nov 2021

Contributed by Lukas

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Cov...

KICBUMP: From bump to baby, your women's health questions answered!

28 Nov 2021

Contributed by Lukas

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.  Ash is a holistic physio and mind-se...

Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love

23 Nov 2021

Contributed by Lukas

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy an...

Navigating insecurity and learning to love your own skin with stylebydeni

16 Nov 2021

Contributed by Lukas

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built...

KICBUMP: Judgement, Guilt & Body Acceptance with The Peninsula Mumma

14 Nov 2021

Contributed by Lukas

In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma.   As two mums who have openly shared their experience wi...

Setting Boundaries & Avoiding Burnout

09 Nov 2021

Contributed by Lukas

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing ...

Confidence, self-love and gearing up for a hot girl summer with Allira Potter

02 Nov 2021

Contributed by Lukas

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences...

KICBUMP: Steph's mum chats pregnancy, birth & bringing up baby Steph!

31 Oct 2021

Contributed by Lukas

We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, fr...

Combatting disordered eating & building positive relationships with food

26 Oct 2021

Contributed by Lukas

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. T...

All Vulvas Are Beautiful with Ellie Sedgwick

19 Oct 2021

Contributed by Lukas

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.Ellie very openly discusses her how he...

Why carbs are your BFF & how to fuel your body pre and post workout

12 Oct 2021

Contributed by Lukas

In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details ...

BONUS EP: Want to run 5km? How to become a runner with KICRUN

05 Oct 2021

Contributed by Lukas

On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champ...

Taking control of your fertility with Nicole Liu

21 Sep 2021

Contributed by Lukas

With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdia...

The Gender Gap with Jamila Rizvi

14 Sep 2021

Contributed by Lukas

In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. As a gender equality advocate, Jamila sheds light on th...

Anxiety, Career Changes and Sobriety with Olivia Rogers

07 Sep 2021

Contributed by Lukas

This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxie...

BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.

03 Sep 2021

Contributed by Lukas

BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditatio...

All things weddings - talking postponements, expectations and budgets

31 Aug 2021

Contributed by Lukas

On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal ...

How to Endo with Bridget Hustwaite

24 Aug 2021

Contributed by Lukas

Endometriosis affects1 in 9 women, trans and non-binary people across Australia. This week we’re shedding light on this invisible illness by speaki...

Confidence, determination & learning to back yourself

17 Aug 2021

Contributed by Lukas

In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explor...

Real talk - vulnerability, insecurities and people pleasing

10 Aug 2021

Contributed by Lukas

In this raw and real episode, Steph and Laura put the spotlight on vulnerability. Sharing their own personal experiences they explore the fear of bei...

Creativity, Career Change and Combatting Self-Doubt with lady-brains

03 Aug 2021

Contributed by Lukas

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd. This episode is jam-packed full of advice on ...

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

27 Jul 2021

Contributed by Lukas

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuyle...

D&M - Mum guilt, silver linings and how to know you’re ready

20 Jul 2021

Contributed by Lukas

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. Steph is then joined by Em, one of the incredible mums in h...

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!

29 Jun 2021

Contributed by Lukas

In this week's episode Steph and Laura answer your relationships D&Ms. Exploring some really tricky topics like how to know if your partner is the...

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

22 Jun 2021

Contributed by Lukas

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to...

The comparison trap - talking babies, rings and materialistic things

15 Jun 2021

Contributed by Lukas

In this week’s episode Steph & Laura explore the dangers of the comparison trap.  With social media being the root of the cause, we are consta...

Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

08 Jun 2021

Contributed by Lukas

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the mome...

Toxic Friendships - Break ups, jealousy & making new friends

01 Jun 2021

Contributed by Lukas

In this week's episode, Steph and Laura are exploring toxic friendships.  When it comes to friendship Steph & Laura believe in quality over quant...

Steph is Back, Baby! Labour, Motherhood & All Things Harvey!

25 May 2021

Contributed by Lukas

Steph is back, baby! Labour, motherhood & all things Harvey! In a Q&A style interview, Steph tells us all about why her labour didn't go as pl...

Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning

18 May 2021

Contributed by Lukas

This week Laura chats with KIC's head trainer, Danny Kennedy.In this incredibly valuable episode, Danny shares an insight into how he builds confidenc...

Savings Tips, Money Values and AfterPay with Victoria Devine

11 May 2021

Contributed by Lukas

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s ...

Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

04 May 2021

Contributed by Lukas

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tip...

KICBUMP: Exercising, eating & all things pregnancy with Dr Bronwyn

27 Apr 2021

Contributed by Lukas

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as sh...

Abbie Chatfield - Feminism, Trolling & Mental Health

06 Apr 2021

Contributed by Lukas

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, co...

D&M: Friendships fading, career confusions, living at home & post-wedding blues

30 Mar 2021

Contributed by Lukas

In today's episode Steph and Laura share their answers to your deep and meaningful questions.Tune in to hear their advice on what to do when your frie...

Everything We Wish We Knew Growing Up

23 Mar 2021

Contributed by Lukas

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!From cherishing qua...

Eating Intuitively & Eliminating Food Guilt

16 Mar 2021

Contributed by Lukas

Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, i...

We #ChooseToChallenge - Our first KIC POD LIVE

09 Mar 2021

Contributed by Lukas

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria ...

Validating our Emotions & Overcoming Burnout

02 Mar 2021

Contributed by Lukas

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming e...

PCOS, Your Questions Answered

23 Feb 2021

Contributed by Lukas

Our most requested podcast is here, a conversation on PCOS  (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important...

Kindness is Cool

16 Feb 2021

Contributed by Lukas

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes mes...

Finding Confidence in Yourself

09 Feb 2021

Contributed by Lukas

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and...

Lowering Expectations & Going with the Flow in 2021

02 Feb 2021

Contributed by Lukas

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss ho...

Steph Claire Smith - 2020, The Year In Review

15 Dec 2020

Contributed by Lukas

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’...

Laura Henshaw - 2020, The Year In Review

08 Dec 2020

Contributed by Lukas

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these...

Kate Wasley - Shifting Your Mindset and Body Acceptance

01 Dec 2020

Contributed by Lukas

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way soc...

Sabrina Frederick - Being the Hero of Your Own Story

24 Nov 2020

Contributed by Lukas

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in aw...

Dena Amy - An Open Discussion on Mental Health

17 Nov 2020

Contributed by Lukas

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she...

Ellice Whichello - Your Relationship With Food Is Power

10 Nov 2020

Contributed by Lukas

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has ...

Steph's Pregnancy Update

03 Nov 2020

Contributed by Lukas

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she f...

Hugh Van Cuylenburg - The Power of Gratitude

27 Oct 2020

Contributed by Lukas

In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host o...

Eleanor Pendleton - Grit and Determination

20 Oct 2020

Contributed by Lukas

Show Notes: In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establi...