KICPod
Episodes
Turia Pitt - The Happiness Expert
13 Oct 2020
Contributed by Lukas
Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her bo...
Leigh Campbell - Magazines to Motherhood
06 Oct 2020
Contributed by Lukas
In today's episode we are joined by Leigh Campbell. Leigh is the executive editor at Mamamia, and host of two of her own podcasts - You Beauty and Thi...
Ellyse Perry - Perseverance and Perspective
29 Sep 2020
Contributed by Lukas
Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the fa...
Michelle and Zara - Navigating your 20's
08 Sep 2020
Contributed by Lukas
Show Notes: In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless d...
Marlee Silva - Champion of Change
01 Sep 2020
Contributed by Lukas
In today's episode we are very lucky to be joined by the very special, Marlee Silva. Marlee is a 24 year old Gamilaroi/Dunghutti woman who is a change...
2020: Lessons We Learned
25 Aug 2020
Contributed by Lukas
In today's episode we decided to sit down together and reflect on the year that we have had so far in 2020. We haven't done a duo episode in so long a...
Meet the Masters
18 Aug 2020
Contributed by Lukas
Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS ...
Tanya Hennessy - Believe in YOU
11 Aug 2020
Contributed by Lukas
Show Notes: Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many asp...
Tessa James - Wellness Warrior
04 Aug 2020
Contributed by Lukas
Today we are joined by, the very special Tessa James. Tessa graced our television screens growing up through her roles on both Neighbours and Home and...
Kristin Fisher - Driven and Daring
28 Jul 2020
Contributed by Lukas
In today’s episode we chat with powerhouse Kristin Fisher. You may know Kristin Fisher, from her famous eyebrow's as the founder of Kristin Fisher E...
Sharon Johal - The Power Of Positivity
21 Jul 2020
Contributed by Lukas
You may know Sharon Johal from one of Australia’s most iconic TV shows, Neighbours or from her podcast (which we're huge fans of!) ‘We are the Rea...
Sophie Cachia - Breathtakingly Bold
14 Jul 2020
Contributed by Lukas
Today’s guest is the incredible Sophie Cachia. You may know Sophie as the owner of the cult pyjama brand - Cachia, from your TV screens as a comment...
Cartia Mallan - Change Isn't A Bad Thing
07 Jul 2020
Contributed by Lukas
In today’s episode we chat with the inspirational Cartia Mallan. Cartia built her loyal following originally via Youtube and it's easy to see why so...
Khanh Ong - Owning Your Story
16 Jun 2020
Contributed by Lukas
Today’s guest is the talented Khanh Ong. You may know Khanh from your TV screens on Masterchef, as the co-owner of the George on Collins, or as an a...
Moana Hope - An Open Book
09 Jun 2020
Contributed by Lukas
You may know Moana Hope as one of the marquee players for the AFLW or a fierce contestant on Australian Survivor. As the title suggests, Moana is an o...
Chessie King - Be Your Own Best Friend
02 Jun 2020
Contributed by Lukas
When we think of women using their platform for good, immediately Chessie King comes to mind. We adore Chessie's bubbly, positive attitude and her aut...
Maddison Brown - The Woman Behind The Character
26 May 2020
Contributed by Lukas
Today on the KICPOD we’re joined by the incredible Maddison Brown. Maddison is an Australian actress who’s been chasing her career dreams (and nai...
Robyn Lawley - Owning Who You Are
19 May 2020
Contributed by Lukas
This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her ...
Elle Ferguson - Social Superstar Turned Entrepreneur
12 May 2020
Contributed by Lukas
Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to sc...
DJ Tigerlily - Behind The Decks
05 May 2020
Contributed by Lukas
In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and env...
Natalie Fornasier - Strength and The Power of Staying Home
28 Apr 2020
Contributed by Lukas
Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KIC...
Olivia Molly Rogers - Unleashing Confidence and Resilience
21 Apr 2020
Contributed by Lukas
In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. Sh...
Abbie Chatfield - Loud and Proud
14 Apr 2020
Contributed by Lukas
In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since ...
Identifying And Coping With Anxiety
07 Apr 2020
Contributed by Lukas
In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the ...
Meditation 101
31 Mar 2020
Contributed by Lukas
In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg s...
Career Confidence
24 Mar 2020
Contributed by Lukas
Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our...
Overcoming Life's Setbacks
17 Mar 2020
Contributed by Lukas
Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently traini...
What is Financial Wellbeing?
10 Mar 2020
Contributed by Lukas
In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzour...
Breaking a Negative Relationship Cycle PART 2
03 Mar 2020
Contributed by Lukas
In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really ...
Breaking a Negative Relationship Cycle PART 1
25 Feb 2020
Contributed by Lukas
In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relations...
How Can We Help After the Bushfires
18 Feb 2020
Contributed by Lukas
In today's episode we wanted to touch on the recent devastating bushfires here in Australia. First up we are joined by Michael Church, founder of The ...
Learning to Love Yourself
11 Feb 2020
Contributed by Lukas
With Valentine’s Day coming up this week we thought it would be special to discuss the most important relationship we have throughout our life; the ...
Getting Back Into Routine
04 Feb 2020
Contributed by Lukas
Welcome to season 2 of the KIC POD! In today's episode we chat all about routine! One of the most common questions we get is 'how do you get back on t...
How We’re Transforming in 2020
01 Jan 2020
Contributed by Lukas
In today’s episode we reflect on the year that has just gone. We talk about our own personal pressures we have faced during 2019 along with our high...
Intuitive Eating
26 Nov 2019
Contributed by Lukas
The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It ...
BONUS: Steph's Wedding Preparation
24 Nov 2019
Contributed by Lukas
Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph...
Wedding Prep
19 Nov 2019
Contributed by Lukas
In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Mo...
SEX ED with Chantelle Otten
12 Nov 2019
Contributed by Lukas
In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared...
Fertility 411 with Dr Bronwyn
05 Nov 2019
Contributed by Lukas
In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn ch...
Alex Hayes: Growth and Personal Development
29 Oct 2019
Contributed by Lukas
Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started do...
Lana Wilkinson: BTS in the Fashion Industry
22 Oct 2019
Contributed by Lukas
In this episode we chat to Lana Wilkinson, one of Australia’s biggest stylists and style icons. Lana talks to us about the steps she has taken over ...
An Aussie Makeup Artist's Journey to Hollywood
15 Oct 2019
Contributed by Lukas
If you’ve ever wanted to go behind the scenes in the glamorous world of hair and make up, this episode is for you! LA-based hair and make-up artist ...
Navigating Your Finances in Your 20s
08 Oct 2019
Contributed by Lukas
We’re all about helping our KIC Girls live their best life and that’s why we’re excited to share this money chat with She’s On The Money host ...
Behind the Scenes in PR: OneTwo Agency
01 Oct 2019
Contributed by Lukas
Want to make it in PR? This episode has everything you need to know. Tessa-Jay Slight and Rachel Hayes are the amazing directors of boutique Melbourne...
Brooke Blurton: Owning My Story
24 Sep 2019
Contributed by Lukas
This episode is so raw and real. The incredible Brooke Blurton opens up about her challenging childhood and how she has overcome her past to become th...
How to Run a Business With Your BFF With the Frank Founders
17 Sep 2019
Contributed by Lukas
Jess and Bree are two of the incredible founders of Frank Body and they have a big dream – to be the biggest Australian beauty brand in the world! F...
Nat Darcas: Finding Balance in the Modelling World
10 Sep 2019
Contributed by Lukas
In this episode, we chat to the gorgeous and amazing Nat Darcas. We love Nat’s approach to finding balance and not putting pressure on yourself, esp...
Turning Your Passion Into a Business With Aimee Marks
03 Sep 2019
Contributed by Lukas
Aimee Marks is a business powerhouse and a huge inspiration to us! She came up with the idea for TOM Organic at just 18 years old as part of a school ...
Katie Lolas: Embracing Who You Truly Are
27 Aug 2019
Contributed by Lukas
Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she de...
Gut Health with Marika Day
20 Aug 2019
Contributed by Lukas
This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH! There is an overwhelming amount of informa...
Libby Birch: Life Of A Female Athlete
13 Aug 2019
Contributed by Lukas
On today's podcast we are joined by the lovely Libby Birch! Libby is an Aussie rules football player currently playing for Melbourne in the AFLW. Libb...
Let's Talk About PERIODS
06 Aug 2019
Contributed by Lukas
This week we are joined by our incredible women's health expert on Keep It Cleaner; Dr Bronwyn. Bronwyn is a Qualified Obstetrician and Gynaecologist ...
Sammy Robinson: The Girl Behind the Glamour
30 Jul 2019
Contributed by Lukas
Just about every time we ask you guys who you'd like to hear from, Sammy's name pops up. So Steph sat down with the very beautiful Sammy Robinson (for...
Tully Smyth - Unapologetically Herself
23 Jul 2019
Contributed by Lukas
This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so brave...
The Reality of Being a Young Mum - Ellie Lemons
16 Jul 2019
Contributed by Lukas
"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to h...
Laura & Dalton: How we Make our Relationship Work
09 Jul 2019
Contributed by Lukas
This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Fi...
Social Media Chat
02 Jul 2019
Contributed by Lukas
"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how e...
Fad Diets & Smart Shopping with Marika Day
25 Jun 2019
Contributed by Lukas
"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet f...
We’ve Got A Crush On G Flip
18 Jun 2019
Contributed by Lukas
In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really ...
Bec Judd: Juggling Her Incredible Life
11 Jun 2019
Contributed by Lukas
We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec ...
Jessica Quinn: How You Can Overcome Anything
04 Jun 2019
Contributed by Lukas
In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through h...
KIIS FM’s PJ: How She Got There
28 May 2019
Contributed by Lukas
We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying wi...
Let's Talk About Bullying
21 May 2019
Contributed by Lukas
Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversat...
Advice From Our Mums
14 May 2019
Contributed by Lukas
In this episode we’re excited to introduce two incredibly special and very influential women in our lives that have been there for us from the very ...
The Evolution of Keep It Cleaner
07 May 2019
Contributed by Lukas
In this episode we take it back to the very beginning of Keep It Cleaner, right through to our plans for the future! We have never gone into this much...
Michelle Battersby: Turning a job into a career
30 Apr 2019
Contributed by Lukas
In this episode we are lucky enough to be joined by Bumble’s Associate Marketing Director for APAC, Michelle Battersby. Michelle has a corporate ban...
Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights
23 Apr 2019
Contributed by Lukas
In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength...
Shameless Podcast: How They Got There
16 Apr 2019
Contributed by Lukas
This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews a...
Jadé Tunchy: Social Media vs. Real Life
09 Apr 2019
Contributed by Lukas
This week on KIC POD we have Jadé Tunchy on as a guest. We cover everything from her experiences with her own body image issues, bullying and discuss...
Our Personal Journeys
26 Mar 2019
Contributed by Lukas
Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an...