'Know your flow' by femme health
Episodes
Season Three Wrap-Up: The Reality of Building femme – Growth, Doubt & What Comes Next
22 Dec 2025
Contributed by Lukas
In this special end-of-season episode of Know Your Flow, all three femme founders come together to reflect on the realities of building a growing wom...
Maintaining Intimacy During a Fertility Journey
16 Dec 2025
Contributed by Lukas
Fertility journeys can put unexpected pressure on relationships - and intimacy is often one of the first things to change.In this episode of Know You...
What Managers Need to Know About Supporting Fertility Journeys
08 Dec 2025
Contributed by Lukas
In this episode of Know Your Flow, we’re joined by Natalie Silverman, co-founder of Fertility Matters at Work, broadcaster, and long-time advocat...
The Thyroid–Cycle Connection: Missed Ovulation, Lost Periods, and Hashimoto’s Health
10 Nov 2025
Contributed by Lukas
The Thyroid–Cycle Connection: Missed Ovulation, Lost Periods, and Hashimoto’s HealthIf you’ve ever struggled with irregular cycles, missed ovula...
Know Your Normal: Breaking the Silence on Women’s Intimate Health
27 Oct 2025
Contributed by Lukas
We’re back with a powerful and eye-opening episode of Know your Flow, and this one’s all about breaking the silence around women’s intimate heal...
Women, Pleasure & Taboo: Redefining Intimacy Through Fertility and Menopause
13 Oct 2025
Contributed by Lukas
We’re back for Season 3 of Know Your Flow - and we’re opening with one of our most powerful and thought-provoking conversations yet.In this epi...
Women's Health - Embrace your cycle with 'Unravelling Life with The 4 o Clock Club'
14 May 2025
Contributed by Lukas
Co-founder Stef joined Sarah and Zara at Unravelling Life with The 4 o Clock Club to discuss all things women's health and embracing our cycle.
Beyond Borders: IVF, Fertility Struggles & Finding Hope Abroad with Emma Haslam
22 Apr 2025
Contributed by Lukas
We're joined by the incredible Emma Haslam, founder of Your IVF Abroad. After facing her own challenges with infertility, Emma discovered the power of...
Needles of Hope: Transforming Fertility Journeys Through Acupuncture
13 Apr 2025
Contributed by Lukas
In this empowering episode of Outspoken, we're joined by Kate also known as The Cheshire Acupuncturist to explore how acupuncture can support fertili...
BBT Tracking 101: A Fertility Coach’s Guide to Understanding Your Cycle
09 Apr 2025
Contributed by Lukas
In this episode of Outspoken by femme, host Stefanie Meachin sits down with fertility coach Alexandria (@thefertilitycoach_) to break down everyt...
Our Journey with Endometriosis & Adenomyosis: Navigating Diagnosis, Daily Challenges & Community Support
28 Mar 2025
Contributed by Lukas
Getting diagnosed with endometriosis or adenomyosis isn’t just about medical tests—it’s an emotional rollercoaster filled with frustration, pain...
Redefining Life After Fertility: Finding Joy, Healing, and a New Path Forward
23 Mar 2025
Contributed by Lukas
Trigger warning. This podcast discusses themes of fertility, infertility and loss.In this heartfelt episode of Outspoken by femme health, Stef welc...
Accelerating Action for Women’s Health – International Women’s Day 2025
08 Mar 2025
Contributed by Lukas
In honour of International Women’s Day 2025, we’re diving deep into this year’s theme: Accelerating Action—and what that means for women’s...
Episode 3 - Navigating Menopause: Unlocked with Liminal
28 Jan 2025
Contributed by Lukas
Episode Caption: 🎙️ Navigating Liminal Spaces with Rebekah from Liminal In this empowering episode on Outspoken by femme, we’re joined by Rebek...
Season 2, Episode 2: Sleep, Tech, and Fertility Awareness with Melony Angus
21 Jan 2025
Contributed by Lukas
Season 2, Episode 2: Sleep, Tech, and Fertility Awareness with Melony Angus In this episode of Outspoken, we’re thrilled to welcome Melony Angus, He...
Season 2, Episode 1: A Year of Growth, Gratitude, and Glimmers of the Future
18 Dec 2024
Contributed by Lukas
Season 2, Episode 1: A Year of Growth, Gratitude, and Glimmers of the Future Welcome to Season 2 of Outspoken! Kicking off with a festive bang, founde...
Unlocking the Secrets of Fertility: Nutrition, Education, and Proceive's Innovations
05 May 2024
Contributed by Lukas
In this captivating episode of Outspoken by femme health, co-founder Stef sits down with Suzanne Acton from Proceive for an enlightening discussion on...
Shedding Light on Fibroids: Dawn Heels' Advocacy Journey
28 Apr 2024
Contributed by Lukas
In this insightful episode of Outspoken by femme health, founder Sarah engages in a profound conversation with Dawn Heels, an award-winning advocate a...
Navigating the Fertility Maze: Kayleigh Hartigan's Vision with Fertility Mapper
21 Apr 2024
Contributed by Lukas
In this enlightening episode of Outspoken by femme health, host Stef warmly welcomes Kayleigh Hartigan, the innovative founder of Fertility Mapper, fo...
Navigating Perimenopause with Jen Graham: A Journey of Awareness and Acceptance
10 Apr 2024
Contributed by Lukas
In this compelling episode of Outspoken by femme health, founder Laura Cartwright sits down with Jen Graham, affectionately known as Charity Shop Girl...
Bladder Health Unveiled: Peony Li's Mission with Jude
21 Mar 2024
Contributed by Lukas
In this episode of Outspoken by femme health, join co-founder Laura Cartwright as she delves into a transformative dialogue with Peony Li, the visiona...
Empowerment Through Understanding: A Journey of Fertility and Health with Proov's Amy Beckley
17 Mar 2024
Contributed by Lukas
In this enlightening episode of Outspoken by femme health, co-founder Stef Meachin engages in a compelling conversation with Amy Beckley, the innovati...
Unstopabble: Conquering Frost to Fertility with Ovum's Jenny
10 Mar 2024
Contributed by Lukas
In this enlightening episode of Outspoken by femme health, co-founder Sarah Barnes engages in a compelling conversation with Jenny Wordsworth, the inn...
Epigenetics and Empowerment: Dr. Larisa Corda's Fertility Philosophy
03 Mar 2024
Contributed by Lukas
In this riveting episode of Outspoken by femme health, we dive deep with Dr. Larisa Corda, the visionary behind "The Conception Plan: The science...
Miscarriages, Metabolism and Myo-Inostil - With Leila Martyn
25 Feb 2024
Contributed by Lukas
In this deeply personal and inspiring episode of our health and wellness series, we're honored to have the founder of MyOva, Leila Martym share he...
Clean Supplements, Dr Vegan's Values and Women's Health in 2024 - With Gordon Lott from Dr Vegan
18 Feb 2024
Contributed by Lukas
In this enlightening episode of our health and wellness series, we're thrilled to welcome Gordon Lott, the visionary founder behind the acclaimed Dr V...
Fertility Funding, IVF Insights and the Fertility Foundation with Tone Jarvis-Mack
11 Feb 2024
Contributed by Lukas
Join Stef and Laura as they explore the mission and impact of The Fertility Foundation with their special guest, Tone. This episode delves into the fo...
Personal Sabotage, Managing Inner Voice and Gut Feelings with Anna Hobson
04 Feb 2024
Contributed by Lukas
Join Laura and Stef as they dive into personal sabotage, the effects of social media on life satisfaction and many more interesting topics with femme ...
femme health founders welcome
24 Jan 2024
Contributed by Lukas
Get to know the femme health founders, and join us on our journey launching femme health.