Know Your Power

chatting about alix earle, body standards, and how thick thighs SAVE your life

10 Jun 2024

Contributed by Lukas

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at...

chatting about all things bodybuilding and answering your questions

05 Jun 2024

Contributed by Lukas

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravi...

chatting about mansplaining, hate comments and hybrid training

03 Jun 2024

Contributed by Lukas

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free...

chatting about red flags, short kings, and going through your partner's phone

29 May 2024

Contributed by Lukas

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own indi...

chatting about competition suits, the coraline diet, and muscle mommies

27 May 2024

Contributed by Lukas

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic cora...

chatting about dumb things we do at the gym, and what your gym wear says about you

22 May 2024

Contributed by Lukas

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are...

chatting about gym etiquette, period depression, and AITAH

20 May 2024

Contributed by Lukas

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and wa...

chatting about the unhinged dm’s we get from men and our favorite influencers

15 May 2024

Contributed by Lukas

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing...

chatting about broccoli hair boys, gym icks, and bodybuilding updates

13 May 2024

Contributed by Lukas

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's...

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

08 May 2024

Contributed by Lukas

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat ...

chatting about cozy cardio drama and joey swoll's comment section

06 May 2024

Contributed by Lukas

the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to cat...

chatting about see through shorts, funny gym stories, and posting glute pics

01 May 2024

Contributed by Lukas

today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to ch...

chatting about the kyp retreat, making friends with girls, and sisterhood

29 Apr 2024

Contributed by Lukas

today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't ...

chatting about training back, lana del rey, and starting a youtube channel

24 Apr 2024

Contributed by Lukas

LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, ...

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

22 Apr 2024

Contributed by Lukas

today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we ta...

chatting about would you rather, awkward interactions, and gym girl must haves

17 Apr 2024

Contributed by Lukas

in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talk...

chatting about unhinged dms from men and jojo siwa

15 Apr 2024

Contributed by Lukas

today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on ins...

chatting about lying fitness influencers, the alo yoga gym, and missing workouts

10 Apr 2024

Contributed by Lukas

today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon,  how kendall missed a week of working out and so mu...

chatting about getting “too bulky”, changing our content, and everything appointments

08 Apr 2024

Contributed by Lukas

today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appoin...

chatting about cardio hacks, joey swoll, and gym flirting

03 Apr 2024

Contributed by Lukas

chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness communi...

chatting about massive legs, entitled filming, and tik tok purchases

01 Apr 2024

Contributed by Lukas

in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases!⭐️ GET YOUR KNOW YOUR POWER WOMEN'S R...

how to transition from restrictive to intuitive eating

27 Mar 2024

Contributed by Lukas

join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a health...

chatting about the MLM optavia, being “wifey”, love is blind and period rage

25 Mar 2024

Contributed by Lukas

hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're ch...

bonus episode | julia on the goddess complex podcast

22 Mar 2024

Contributed by Lukas

today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you! Listen to The Goddess Complex...

want to do a bodybuilding show in 2024? listen to this…

20 Mar 2024

Contributed by Lukas

so you want to become a bodybuilder and step on stage for your very first bodybuilding show... here's the all encompassing episode for everything...

chatting about greg doucette, boob jobs, and women’s only gyms

18 Mar 2024

Contributed by Lukas

ready to chat girlies? today we're talking about the polorizing public figure and well known bodybuilder greg doucette, boob jobs and women'...

conquering the inner critic | a guide to overcoming insecurities

13 Mar 2024

Contributed by Lukas

we all have an inner critic, maybe it's a small voice in your head or a little devil on yout shoulder that's counting on you to fail and poi...

chatting about sam sulek, arnold wellness placings, and cardio drama

11 Mar 2024

Contributed by Lukas

we have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout...

want to have an intense, effective, and efficient workout? listen to this…

06 Mar 2024

Contributed by Lukas

feel like you're not making progress in your fitness journey and want a more efficient workout? you might not be training with intensity so buckl...

chatting about julia’s engagement, being kinder to women, and putting on weight

04 Mar 2024

Contributed by Lukas

in today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other ...

healing trauma stored in the body with emily

28 Feb 2024

Contributed by Lukas

🚨 TRIGGER WARNING 🚨 mentions/conversations of eating disorders, abuse, mental illness, and narcissim we have a super special guest emily flood a...

chatting about men's wellness, unsupportive partners and gym anxiety

26 Feb 2024

Contributed by Lukas

we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and g...

how to build boulder shoulders | training tips + tricks

21 Feb 2024

Contributed by Lukas

tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder...

chatting about gym bros, wedgies, and bad form

19 Feb 2024

Contributed by Lukas

welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the ...

how to be a better bodybuilder with julia’s coach johnny

14 Feb 2024

Contributed by Lukas

We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last co...

chatting about alphalete athletes, stanley cups, and botox

12 Feb 2024

Contributed by Lukas

Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the...

this one thing will kill your confidence…

07 Feb 2024

Contributed by Lukas

do you ever feel like no matter what you do you don't feel confident? you look at and admire other women for the confidence that seems to exude f...

chatting about tight gym clothes, birth control, and pretty face days

05 Feb 2024

Contributed by Lukas

y'all love our little chit chat episodes so today buckle up for some gym girly tea 💅🏼ready to achieve your dream physique? click here to le...

being a “perfectionist” is holding you back

31 Jan 2024

Contributed by Lukas

think you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect d...

how to progress in the gym | fit girl era

29 Jan 2024

Contributed by Lukas

feel like you're not making any progress in the gym? you're going to want to tune into this episode! today we're giving you our best ti...

listen to this if you compare yourself to other women on social media!

24 Jan 2024

Contributed by Lukas

comparison is truly the thief of joy, and social media doesn't help! if you often compare yourself to others on social media or other women leavi...

how to stick to your diet | fit girl era

22 Jan 2024

Contributed by Lukas

welcome back to another episode of our fit girl era series!! in today's episode we're giving you all the tips for how to stick to your diet ...

5 phrases that are keeping you stuck

17 Jan 2024

Contributed by Lukas

negative self talk, mindsets and phrases can sneak up on us and interrupt our progress in our fitness journey. today we're going to go over the 5...

habits to build your dream physique | fit girl era

15 Jan 2024

Contributed by Lukas

welcome to episode two of our fit girl era series where we give you the tips on habits you can build to achieve your dream physique! from nutrition, t...

building mental resilience through exercise

10 Jan 2024

Contributed by Lukas

in today's we're episode we're talking the importance of mental resilience when it comes to your fitness journey. we'll discuss ho...

getting back on track after the holidays | fit girl era

08 Jan 2024

Contributed by Lukas

the holidays are over and it's the time for getting back on track with your fitness routine, how do you do it?! today is the first episode of our...

ONLY 5 days left to join the six week challenge

03 Jan 2024

Contributed by Lukas

🦋 JOIN THE MONARCH CHALLENGE 🦋••••••••••••••••••••••••••••join our free women's com...

how to ACTUALLY achieve your goals in 2024

27 Dec 2023

Contributed by Lukas

let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year a...

body dysmorphia, working out with a 9-5 and the holidays | christmas q&a 🎄 | fitmas

25 Dec 2023

Contributed by Lukas

welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body...

top 5 lessons we needed to learn this year

20 Dec 2023

Contributed by Lukas

join us as we explore the top five lessons we needed to learn this year that helped shaped who we are today and what we're bringing into the new ...

5 healthy holiday travel hacks | fitmas

18 Dec 2023

Contributed by Lukas

traveling this holiday season? we got all the tips on healthy travel to help you stay on track with your goals so you can go into 2024 strong af! we&a...

breaking the burnout cycle | strategies for sustainability

13 Dec 2023

Contributed by Lukas

are you ready to stop the endless burnout cycle of your fitness journey? buckle up for this episode today because we're giving you the tips to cr...

the ultimate gym girl gift guide | fitmas

11 Dec 2023

Contributed by Lukas

get ready for the ultimate gym girl gift guide! if you have a fellow gym girlie in your life and have no idea what to get her but want to get her some...

how to become a fitness influencer

06 Dec 2023

Contributed by Lukas

you've been requesting tips on becoming a fitness influencer and that's what we're doing today! we're giving you tips on how to cu...

how to stay healthy during the holidays | fitmas

04 Dec 2023

Contributed by Lukas

today we're talking healthy during the holidays! in this episode we're giving you practical ways to stay healthy during this busy holiday se...

strength is for everyone with meg squats

29 Nov 2023

Contributed by Lukas

we had the honor of having meg squats join us on today's episode! meg gallagher is a powerhouse who has competed in CrossFit, bodybuilding, weigh...

3 things holding you back from getting the results you want

27 Nov 2023

Contributed by Lukas

discover three common roadblocks that may be standing between you and your fitness aspirations. from battling self-doubt to navigating an overload of ...

enjoying thanksgiving | how to stay on track with your goals

22 Nov 2023

Contributed by Lukas

you can enjoy thanksgiving while you stay on track with your goals! today we're sharing our tips for savoring the holiday while aligning with per...

bodybuilding tea | cbum is having a baby + hadi walks off stage + influencers editing their bodies

20 Nov 2023

Contributed by Lukas

welcome back to another bodybuilding tea spill sesh 👀 ☕️. today's topics are cbum becoming a father, hadi choopan walking off stage and in...

how we healed our relationship with food

15 Nov 2023

Contributed by Lukas

in today's episode we're opening up about our journey of how we healed our relationship with food. join us as we explore practical tips for ...

bikini vs. wellness - what’s the difference? | wellness division

13 Nov 2023

Contributed by Lukas

today we're talking bikini vs. wellness! we'll explore the specific physique criteria, posing styles, and overall presentation unique to eac...

can’t grow your quads? listen to this…

08 Nov 2023

Contributed by Lukas

ready to become a quad queen? we got all the tips to share in today's episode for growing your quads from nutrition to training to specific exerc...

how to train to look like a wellness competitor | wellness division

06 Nov 2023

Contributed by Lukas

the wellness division has a very specific look and is lower body focused so buckle up wellness girls and let's hit the gym because we're spi...

q&a | food cravings + bodybuilding red flags + social media comparison

01 Nov 2023

Contributed by Lukas

we haven't done a q&a in a hot minute and y'all were asking for another one so today we're going over bodybuilding red flags, compa...

judging criteria | wellness division

30 Oct 2023

Contributed by Lukas

as two wellness girlies, we know what the judges are looking for so buckle up as we give you run down on what you need to bring on stage to win!••...

5 things i wish i knew before starting my fitness journey

25 Oct 2023

Contributed by Lukas

in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journ...

should you compete in wellness? | wellness division

23 Oct 2023

Contributed by Lukas

as wellness division girlies we know a thing or two about what the coaches are looking for, so if you're an aspiring bodybuilder and not sure wha...

the first know your power retreat recap

18 Oct 2023

Contributed by Lukas

join us as we recap the most magical weekend ever as i (julia) hosted the very first (of many) know your power retreat! it was a weekend full of love,...

your thoughts are not you | mindfulness

16 Oct 2023

Contributed by Lukas

sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much m...

decoding bodybuilder + gym lingo

11 Oct 2023

Contributed by Lukas

peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder an...

body dysmorphia | mindfulness

09 Oct 2023

Contributed by Lukas

in this episode, we dive deep into the topic of body dysmorphia, a powerful and often misunderstood struggle that many women face and something we str...

bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes

04 Oct 2023

Contributed by Lukas

you guys gave us so much positive feedback on the last epiosde of bodybuilding tea and we're so excited to chat about the tea from the past coupl...

binge eating | mindfulness

02 Oct 2023

Contributed by Lukas

in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've...

do you have an abundance or scarcity mindset?

27 Sep 2023

Contributed by Lukas

in this episode, we're chatting about something we all deal with – do you see the glass as half full or half empty? tune in as we dig into abun...

struggle with anxiety? listen to this… | mindfulness

25 Sep 2023

Contributed by Lukas

welcome to episode two of our mindfulness series! today we're tackling the subject of anxiety which we unfortunately experience daily. we're...

how to build the strength + confidence hit your next PR

20 Sep 2023

Contributed by Lukas

in today's episode we're sharing our best tips to help you build the strength and confidence to hit your next PR! get ready to challenge you...

our experience with depression | mindfulness

18 Sep 2023

Contributed by Lukas

today we're going to be talking about a more serious topic; our experience with depression. this is episode one of our brand new series on the po...

bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia

13 Sep 2023

Contributed by Lukas

for this more laid back episode we're filling you in on ALLLL the tea that's been happening in the bodybuilding industry and it's most ...

how to maintain your weight loss | getting shredded

11 Sep 2023

Contributed by Lukas

ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight...

the power in becoming a girl’s girl with rachel hague

06 Sep 2023

Contributed by Lukas

we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about th...

how to STOP food cravings | getting shredded

04 Sep 2023

Contributed by Lukas

welcome to another episode of getting shredded! today we're going to delve into effective strategies to stop food cravings and achieve your fitne...

tik tok fitness trends | underrated vs. overrated

30 Aug 2023

Contributed by Lukas

we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and w...

5 weight loss mistakes | getting shredded

28 Aug 2023

Contributed by Lukas

there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might...

what we really thought about the barbie movie

23 Aug 2023

Contributed by Lukas

we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women 💖 ••••••••...

how to workout to lose weight | getting shredded

21 Aug 2023

Contributed by Lukas

okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout...

gym horror stories | creepy gym bros, ripped pants + machine mishaps and more

16 Aug 2023

Contributed by Lukas

we all have gym horror stories; a creepy gym bro with unsolicited gym advice, dropping a weight on our foot, falling off the stairmaster, the list goe...

what to eat to lose weight | getting shredded

14 Aug 2023

Contributed by Lukas

one of the biggest fitness questions: what do i eat to lose weight? find out in today's episode where we give you our best tips for a healthy die...

how to make fitness a priority with a busy schedule

09 Aug 2023

Contributed by Lukas

how can i make fitness a priority? we've gotten this question a bunch of times, and trust me, we've been there! having an irregular schedule...

romanticizing your life | becoming her

07 Aug 2023

Contributed by Lukas

today we're going to chat about romanticizing your life!! because life is beautiful and precious and we have so much to be grateful for even in t...

overcoming gym fears | gym anxiety, body image, getting injured and losing progress

02 Aug 2023

Contributed by Lukas

let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not ...

creating a realistic morning routine | becoming her

31 Jul 2023

Contributed by Lukas

happy monday ladies!! today we're spilling the tea on crafting a realistic and personalized morning routine to help you discover practical strate...

how to grow your social media | I went from 800 followers to 1 million plus

26 Jul 2023

Contributed by Lukas

so you have a new found love for fitness and want to share it with the world on social media, well we're going to help you get there because ther...

building healthy habits | becoming her

24 Jul 2023

Contributed by Lukas

in today's episode of the becoming her series we're talking about building healthy habits! building good habits and routines in your everyda...

chatting about our trip to costa rica

19 Jul 2023

Contributed by Lukas

we are officially back in the studio chatting with you after being gone for an entire week in costa rica and we just wanna chat with you! so sit back ...

self improvements tools *vision boards - journaling - manifesting* | becoming her

17 Jul 2023

Contributed by Lukas

let's talk self-improvement tools!! we have manifestation, journaling, vision boards and so much more! welcome back to episode two of the becomin...

the hardest part of competing with figure competitor alexa snyder

12 Jul 2023

Contributed by Lukas

figure competitor, clothing brand owner, competition coach and bada$$ alexa snyder is sharing her wisdom about competing in today's episode! if y...

how to make your dream life a reality | becoming her

10 Jul 2023

Contributed by Lukas

it's time to live your dream life.... welcome to our new BECOMING HER series where we give you the tips and motivation to becoming your best, mos...

6 things we learned from watching the arnold schwarzenegger documentary

05 Jul 2023

Contributed by Lukas

if you're new to bodybuilding today we're going to be learning from the KING of bodybuilding, arnold schwarzenegger and delve into the incre...

post show blues | bodybuilding basics

03 Jul 2023

Contributed by Lukas

months of preparation, running on empty, and after you finally step on stage, you're left with an empty, sad feeling. that's what we call po...

reading our listeners most embarrassing gym stories

28 Jun 2023

Contributed by Lukas

get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners mos...