KRC Guided Meditations: The Violet Gold Room

124. Shimmering white light (hindi)

03 Sep 2020

Contributed by Lukas

A meditation to release residues gently and refresh your self. Good before a rest or perhaps even at night before going to bed if you like. Music: Moz...

123. Meditation, Floating in Light (eng)

31 Aug 2020

Contributed by Lukas

Allow your self to be a particle, adrift in space, let go and hand over...

122. Bathe in the ocean of love (eng)

30 Aug 2020

Contributed by Lukas

Bathe in the Ocean of Love... cleanse, nourish, replenish your Inner Core with this precious resource so easily available to all...

121. Meditation, neither this nor that (eng &hindi)

30 Aug 2020

Contributed by Lukas

Discover the light that is your essence, without judgement, beyond roles, masks, postures or facades...Music: World of Brothers Allegretto by Dee Yan ...

120. Meditation in green gold energies (hindi)

25 Aug 2020

Contributed by Lukas

Connect to the healing love energies of the universe and as the golden web of love energy connects you to the universal source, relax. Music: Deep Sin...

119. Meditation, living in the moment (eng)

23 Aug 2020

Contributed by Lukas

Celebrating new beginnings with each day, replenishing ourselves each moment... Music: The Kiss of the Sun by Elen Lackner (courtesy Pixabay)

118. In the Gathering of the Light (eng & hindi)

23 Aug 2020

Contributed by Lukas

The gathering of the light where you are one with the exalted ones. Dance, or just be. Open your self to be intoxicated in divine love energy. Music t...

117. Meditation, dissolve into love energy (hindi)

18 Aug 2020

Contributed by Lukas

Open your self, your being to the presence of the eternal guidance within. Music by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive,...

116. Meditation, towards further lightness (eng)

16 Aug 2020

Contributed by Lukas

A step towards forgiveness of one's own self...

115. Meditation, the Light in you (eng & hindi)

12 Aug 2020

Contributed by Lukas

Open yourself to the light in you, and to your inner voice, gently, a little every day... Music by Safar Rang

114. Meditation, on expansiveness (eng)

09 Aug 2020

Contributed by Lukas

We are aware of expansion and contraction as the Breath of the Universe. Why then do we contract and remain fearful when the unexpected happens? What ...

113. Dance of the Sufi Heart (eng)

09 Aug 2020

Contributed by Lukas

Open yourself to unconditional love, give in to the Dance of Life... stride the journey of pain and loneliness with gratitude, and embrace the Oneness...

112. Meditation, zoom out and flow (hindi)

07 Aug 2020

Contributed by Lukas

Soar like a bird, zooming out, observe, flow like the waves of music, dive deep in to yourself... Music track featured: 'Great Blue Heron' by Chad Cro...

111. Meditation, the peace seeking heart (hindi)

04 Aug 2020

Contributed by Lukas

Open your heart chakra to the vibrations of love energy, and open your self to peace.

110. Meditation, merging with the Cosmic Heart (eng)

02 Aug 2020

Contributed by Lukas

Let’s release our Fears and open our Heart Chakra to a constant flow of Love Energy. It’s our portal to connecting with the heartbeat of the Unive...

109. Contemplation, commitment to the journey (eng)

02 Aug 2020

Contributed by Lukas

The journey is a spiritual partnership with your higher self and it needs commitment, courage and compassion. Clarify and state your intent to honour ...

108. Meditation, the Journey is the process (eng)

31 Jul 2020

Contributed by Lukas

We are constantly dismayed when we behave in a mean or undignified fashion. Let’s stop judging ourselves and embrace these triggers as part of the p...

107. Meditation, the Eternal in You (eng & hindi)

26 Jul 2020

Contributed by Lukas

Meditate to celebrate universal life force within you - it is all in you....Music: the voice of Dhrupad exponent Shri Tarun Krishna Das of Vrindavan

106. a meditation in sky blue energies (hindi)

23 Jul 2020

Contributed by Lukas

Soak in the light of creative energy, and join it's flow. Soothing and relaxing.

105. When anxiety stops you from Meditation (eng & hindi)

22 Jul 2020

Contributed by Lukas

This is not a meditation. This is a little chat for those who find anxiety coming to the fore when they sit for a meditation. Don't give up. Let's fin...

104. Meditation, on That (eng & hindi)

19 Jul 2020

Contributed by Lukas

That which is everything and everywhere. In me too, in every one around me. I allow myself to acknowledge THAT. Let compassion grow.

103. Meditation, Honouring your Incubation Period (eng)

19 Jul 2020

Contributed by Lukas

As we seize this opportunity to pause, reflect and reset our lives, we may receive dreams, insights, visions, guiding us to a New World Order. Allow t...

102. a simple relaxation (eng)

18 Jul 2020

Contributed by Lukas

Just be with your breath and ready yourself to be in Meditation in your everyday tasks...

101. Meditation, Enhancing Our Love Quotient (eng)

13 Jul 2020

Contributed by Lukas

Enhancing our Love Quotient - our Capacity to Give! We constantly judge our relationships as transactions, a barter of feelings. When we are lonely, o...

100. Meditation on the One (eng)

12 Jul 2020

Contributed by Lukas

A meditation to acknowledge the One, the Supreme Self. The light which is in every being. Tune into and allow yourself to go into the deeper state of ...

99. a gentle meditation (hindi)

10 Jul 2020

Contributed by Lukas

Just relax and receive simple love energy flow...

98. Meditation on Breath 8 (eng)

06 Jul 2020

Contributed by Lukas

Taking forward what we started with Meditation on Breath 6, let's take our breathing practice further towards retention of breath, which strengthens t...

97. In Gratitude - Meeting our Guru Half Way! (eng)

05 Jul 2020

Contributed by Lukas

Even as we acknowledge with humility the presence of our Divine Guides, let’s now raise the frequency of our vibrations so that we can become active...

96. Meditation, the Light of Guidance (eng & hindi)

05 Jul 2020

Contributed by Lukas

Express your gratitude to the guidance - the Guru is inside you. Look after this relationship with transparency, gratitude and love.

95. Meditation, stay connected (eng & hindi)

30 Jun 2020

Contributed by Lukas

Use your mind to go beyond itself and allow your visualisation to help you connect with all. Visit loved ones, connect as healing light. A meditation ...

94. Meditation on Scripting a New Day (eng)

28 Jun 2020

Contributed by Lukas

An empty canvas stretches out before us every morning, waiting for our Imprint. If we Choose our Intent for the day carefully, perhaps we can live the...

93. Meditation, Raising our Consciousness through the New Energy Portals (eng)

28 Jun 2020

Contributed by Lukas

All around us new doorways have opened up, to lead us into higher frequencies of Vibrations. Let’s tune in and seek these out, even as a portal open...

92. Meditation on Breath 7 (eng & hindi)

27 Jun 2020

Contributed by Lukas

A rather simple Meditation with breath awareness...ride on the swing of your breath. Hope you have been practicing with Meditations on Breath 1, 2, 3,...

91. Meditation, in the essence of Love Energy (eng & hindi)

21 Jun 2020

Contributed by Lukas

Dip into the the light of the essence of Love Energy... a soothing visualisation invoking the intelligent energies of creation. Music tracks by Avik R...

90. Meditation for the Bearers of the Energies of the New Earth (eng)

21 Jun 2020

Contributed by Lukas

Let’s align ourselves to the New Frequencies and commit ourselves to being bearers of the new energies that have been streaming in.

89. Meditation, Birthing a New Earth (eng)

18 Jun 2020

Contributed by Lukas

Even as we are aware of the energy shifts happening on the Planet, we can play a proactive role in helping manifest a new Reality. The Birthing is hap...

88. Meditation, I rise (eng)

16 Jun 2020

Contributed by Lukas

Going beyond the cliche of human conditioning of prejudice based on ethnicity, belief, colour, creed, let's acknowledge the divine in all, and rise up...

87. Meditation, looking through the eyes of our soul (eng)

14 Jun 2020

Contributed by Lukas

As we shift our perspective from our physical being to that of our Divine Self, we begin to actually SEE ourselves and others through the lens of Love...

86. Meditation on the light swan of your breath (hindi)

11 Jun 2020

Contributed by Lukas

Dwell in light, ride your breath into the rasas and colours of life...

85. Meditation for Counting Our Blessings (eng)

11 Jun 2020

Contributed by Lukas

There is so much we have received, so much to be grateful for, our best response would be to share these blessings, pass them on.

84. Meditation for Tuning in to the Mother Healer (eng)

09 Jun 2020

Contributed by Lukas

As we pause and take out time to really listen to the rhythms of Mother Nature, we learn to see a reflection of the Expansion and Contraction we go th...

83. Meditation for acceptance (eng)

07 Jun 2020

Contributed by Lukas

Let’s Gift ourselves complete acceptance of ourselves, without judgement or rejection. Let us also extend this Love and Respect to the Other, as we ...

82. a simple handing over (eng & hindi)

07 Jun 2020

Contributed by Lukas

Invite the universe to work with you... Start your day, your week...

81. What is Forgiveness? (eng)

05 Jun 2020

Contributed by Lukas

So why should we forgive or ask for forgiveness? Good question, which someone asked. An attempt to answer, may lead to further questions! Just reflect...

80. Meditation on truth, dialogue and love (hindi)

04 Jun 2020

Contributed by Lukas

A meditation in humility really. Co-create an environment of love and respect for your self and others, so you may be able to present your truth, and ...

79. Meditation, celebrate the colours of the rainbow (eng)

03 Jun 2020

Contributed by Lukas

Each hue, each shade of the Rainbow is within us. Let’s rejoice in the opportunity to choose which color we want to express ourselves with, even as ...

78. Standing Breathing Exercise 2 (eng)

02 Jun 2020

Contributed by Lukas

Going further with what we started in exercise 1 (Meditation no. 67). The second in three exercises which are from Tai Chi. Best done mornings or even...

77. Meditation, become one with the Cosmic Ocean (eng)

01 Jun 2020

Contributed by Lukas

As we flow along on our journey, from the pond to the stream, widening into the river that merges into the sea, we finally reach the destination of ou...

76. Meditation, this precious birth (eng)

31 May 2020

Contributed by Lukas

Travel into nothingness, and into everything-ness. Be in gratitude for your precious birth.

75. Meditation on Breath 6 (eng)

31 May 2020

Contributed by Lukas

The first steps towards learning Pranayama. Recommended that you practice on an empty stomach. Do not practice if you feel exhausted. Best practiced e...

74. a simple meditation (hindi)

30 May 2020

Contributed by Lukas

Go beyond your predicaments, at your basic particulate level of existence and energise a world of equality and beauty for all.

73. Meditation for Debt Clearance (eng)

29 May 2020

Contributed by Lukas

Releasing yourself as well as anyone else who may have incurred a karmic debt, for or against you, so that you can move ahead lighter and brighter!

72. Meditation for merging with the Larger Self (eng)

28 May 2020

Contributed by Lukas

As we resume our ‘normal’ lives, we could face situations where we feel crushed or inadequate, let us use our tools to merge our tiny Ego, the ‘...

71. Meditation, moving towards New Horizons (eng)

27 May 2020

Contributed by Lukas

Let us take ownership and commit ourselves first to the energies transparency and integrity, responsibility and accountability, so that together we ca...

70. Meditation, Celebrating the Tool of Free Will (eng)

26 May 2020

Contributed by Lukas

Let’s centre ourselves in Gratitude and Humility and watch the magic unfold in our journey, without finding excuses or blaming our circumstances or ...

69. Meditation, moving towards the Dancing Heart (eng)

25 May 2020

Contributed by Lukas

Even as we forgive others and release the baggage towards them we chose to carry, let’s also accept and forgive ourselves, drop our judgement as we ...

68. Meditation on this moment (eng)

24 May 2020

Contributed by Lukas

Meet your self afresh this moment. Embrace your self, this friend that you are to your self. Music track by Avik Roy.

67. Standing Breathing Exercise 1 (eng)

22 May 2020

Contributed by Lukas

The first in three exercises which are from Tai Chi. These are only for those who feel comfortable standing. Best done mornings or mid mornings, on an...

66. Meditation towards loving kindness (eng & hindi)

22 May 2020

Contributed by Lukas

A meditation to ease the judgement and feelings of negativity you carry for others... its a gradual process. Breathe easy and don't be in a hurry!  M...

65. Meditation for Enhancing your Two Way Communication with the Divine (eng)

20 May 2020

Contributed by Lukas

Even as you clear your own fears through receiving the unconditional Love of the Divine, step forward to hand over the darkness in your environment to...

64. Meditation on breath 5 (eng)

18 May 2020

Contributed by Lukas

A simple exercise in breathing with minimal visualisation. Good for beginners as well as practitioners. Good to do this not immediately after a meal. ...

63. Meditation on the Spark of Life (eng)

17 May 2020

Contributed by Lukas

Cleanse your energy system as you celebrate the spark of life, its resonance in innocence and silence. Music track by Aseem.

62. Meditation for Raising Frequencies (eng)

17 May 2020

Contributed by Lukas

As we become aware of our energy vibrations, let us retain the sense of interconnectedness , the Love and Compassion we have felt for every living bei...

61. Intent: Forgiveness (eng)

15 May 2020

Contributed by Lukas

One of our highest purposes in life is to be used in the service of the forgiveness of mankind, in order to awaken us from our collective sleep. Forgi...

60. Meditation, towards mindfulness (eng)

14 May 2020

Contributed by Lukas

Let's go with Puneeta into this Meditation towards Mindfulness. Becoming aware of the energies flowing around us and through us, especially when we ar...

59. Meditation: relaxed alertness (hindi)

13 May 2020

Contributed by Lukas

A simple meditation practice for deeper alert relaxation. Suitable for beginners as well.

58. Meditation - Giving and Receiving (eng)

12 May 2020

Contributed by Lukas

There is Grace in how we give and how we receive, be it kindness or laughter, when gratitude is the space we operate from.

57. Meditation - Rebirth and Reset (eng)

11 May 2020

Contributed by Lukas

Puneeta guides us through this Meditation for Rebirth and Reset. Renew our life’s Intent to be a Channel of Love Energy for the Universe, as we surr...

56. Meditation - contraction and expansion (eng)

10 May 2020

Contributed by Lukas

A simple exercise in contraction and expansion.

55. Meditation on Deeper Cleansing evoking Deeper Gratitude (eng)

09 May 2020

Contributed by Lukas

Be guided by Puneeta towards The Power of this Greater Attitude of love and humility, that empowers us to burn the toxicity in our energy system and b...

54. Meditation for Being your Witness Self (eng)

06 May 2020

Contributed by Lukas

Zoom out with Puneeta to watch your Control Dramas so that you can break patterns and write your script centred in Love.

53. Meditation on light awakening (hindi)

04 May 2020

Contributed by Lukas

A meditation on light. Accept your role in the scheme of things. Allow your self to be a channel of love and well being for your self and all around y...

52. Meditation Celebrating the Season of Flowering (eng)

03 May 2020

Contributed by Lukas

As the flowers bloom around us, lets go inward with Puneeta to nourish the seeds of love Mother Nature and our Divine Guides have planted.

51. Meditation on breath 4 (eng)

03 May 2020

Contributed by Lukas

A simple exercise on breath with a certain amount of imagination. You can do this sitting or standing. Hoping you also worked with Meditations on brea...

50. Meditation for Awareness and Acceptance (eng)

01 May 2020

Contributed by Lukas

Puneeta guides us through a meditation for going within the cave of awareness to accept ourselves with clarity and transparency. Making choices with ...

49. Meditation upon the Dance of Life (eng)

29 Apr 2020

Contributed by Lukas

Acknowledge your feelings - your grief, your fears, your anger - all emanate from love. Channelise your feelings, and through them make space for love...

48. The Doing Nothing Exercise (eng)

28 Apr 2020

Contributed by Lukas

A simple exercise that could help those dealing with high anxiety. Is also a way to learn detachment, even from'feel good' meditation. A simple way to...

47. Meditation for deep cleansing in the Violet Flame (eng & hindi)

27 Apr 2020

Contributed by Lukas

Allow the Violet Flame of Love Energy to cleanse you deeply. Nourish your self in the golden pool of healing. Cleanse your energy system at the subtle...

46. Meditation for becoming a Clear Channel for Divine Energies (eng)

27 Apr 2020

Contributed by Lukas

Puneeta guides us through a Meditation for becoming a Clear Channel for Divine Energies. Become an empty vessel, clear the clutter in your Energy Bein...

45. Meditation on breath 3 (eng)

26 Apr 2020

Contributed by Lukas

Hoping you have already practiced Meditation on Breath 1 and 2 sufficiently to practice this one... Learning to ride our breath out...

44. Meditation on the joyful rain (eng)

26 Apr 2020

Contributed by Lukas

Puneeta guides us through this meditation inspired by the morning rain! Opening yourself up to deep nourishment and rejuvenation as you rejoice with t...

43. Meditation for Handing Over (eng)

25 Apr 2020

Contributed by Lukas

Puneeta guides us through a Meditation for Handing Over. A simple tool for surrendering our Vision to the Divine, so that it can manifest in our phys...

42. Meditation for deeper listening (eng)

24 Apr 2020

Contributed by Lukas

Join Puneeta in a Meditation for Deeper Listening. Hearing not just words but tuning in with every fibre of our being. To Listen. To Receive. To Respo...

41. Meditation for the aware energy worker (eng)

23 Apr 2020

Contributed by Lukas

Puneeta guides us through a Meditation to become an Empowered Energy Worker. An awareness of ourselves as energy beings and our choices between Love a...

40. Meditation in your Secret Garden (eng)

22 Apr 2020

Contributed by Lukas

Travel to a space of unconditional love and acceptance. Meet wise counsel and feel free. Relax.

39. Meditation for Healing our abandoned Inner Child (eng)

22 Apr 2020

Contributed by Lukas

Puneeta guides us through a Meditation for Healing our Abandoned Inner Child. Releasing the fears and trauma of abandonment deep within that continual...

38. Meditation for being the flow (hindi)

21 Apr 2020

Contributed by Lukas

Relax and flow with the vast ocean of love... Very few spoken words... just allow your self to flow...

37. Meditation for Rekindling Hope (eng)

20 Apr 2020

Contributed by Lukas

Puneeta guides us through a Meditation for Spreading Hope. Ignite your own Divine Light to radiate outwards so that it can re-kindle the light in oth...

36. Meditation for healing of the soul (eng)

19 Apr 2020

Contributed by Lukas

Travel with your Guides to a healing hall full of white light and rejuvenate yourself.

35. Meditation on Breath 2 (eng)

19 Apr 2020

Contributed by Lukas

A simple basic meditation on your breath: just observing the breath at the tips of your nostrils... Hope you also try Meditations on breath 1, 3 and 4...

34. Meditation on gratitude for blessings (eng)

18 Apr 2020

Contributed by Lukas

Puneeta guides us through a Meditation for Feeling Blessed. Counting our blessings and sharing them with the 'less' fortunate.

33. Meditation to welcome the new energies of the universe (eng)

17 Apr 2020

Contributed by Lukas

Meditation to receive the New Energies of the Universe. With Puneeta guiding, receive the new Empowered Love Energies as they come to usher in the New...

32. Meditation for healing situations (eng)

16 Apr 2020

Contributed by Lukas

Puneeta guides us through observing and increasing our awareness of emotional energies, even as we practice letting go. Stepping up our Light Quotient...

31. Meditation for laughter (eng)

15 Apr 2020

Contributed by Lukas

Puneeta guides us through this beautiful Meditation for Laughter. Using the tool of Laughter to lighten up, release our stress so that the flow of Lov...

30. Meditation for gratitude to frontline caregivers (eng)

14 Apr 2020

Contributed by Lukas

Puneeta leads us in thanking all those courageous souls who have been out there in the service of mankind.

29. Meditation for nourishment of the soul (eng)

13 Apr 2020

Contributed by Lukas

Puneeta guides us through a meditation to deeply nourish ourselves. Feeling Low? Feeling depleted ? Use Love Energy to rejuvenate yourself as you set ...

28. Meditation to refresh your being (hindi)

12 Apr 2020

Contributed by Lukas

Fill your self with the energy of love, become a source of it, and then shower it on every thing including your self.

27. Meditation for relaxation (eng)

12 Apr 2020

Contributed by Lukas

On popular demand, Puneeta guides us through the meditation for relaxation (in English only :)). Using the tool of Creative Visualisation to refresh ...

26. Meditations on Breath 1 (eng)

12 Apr 2020

Contributed by Lukas

The first in a series of Meditations where we will be sharing breathing exercises as meditation. Am not placing any music, as you must be able to list...

25. Meditation for aura balancing with colours (eng)

11 Apr 2020

Contributed by Lukas

Bathe in the wholesome healing colours of love energy...