Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Episodes
593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson
03 Jun 2024
Contributed by Lukas
Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today's episode, Ted talks ...
592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod
27 May 2024
Contributed by Lukas
In today's episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring...
591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
20 May 2024
Contributed by Lukas
In this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and f...
Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
13 May 2024
Contributed by Lukas
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energeti...
Quick Announcement
10 May 2024
Contributed by Lukas
We decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. S...
590: Ted's Stem Cell Treatment Experience: 8-Week Follow Up
06 May 2024
Contributed by Lukas
In today's episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account o...
Unstoppable After 40 Coaching Program: Frequently Asked Questions
03 May 2024
Contributed by Lukas
Many people have been asking about our Unstoppable After 40 Coaching Program. They don't know if it's the right fit for them, they're interested, but ...
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
29 Apr 2024
Contributed by Lukas
In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and ...
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
26 Apr 2024
Contributed by Lukas
On today's Ask Ted episode, Ted answers the question: "Does weight lifting harm your joints if you're over 40?" If you're hitting the gym and worried ...
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
22 Apr 2024
Contributed by Lukas
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein in...
Ted Talk 224: What Makes You Fat (And What To Do About It)
19 Apr 2024
Contributed by Lukas
The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why yo...
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
15 Apr 2024
Contributed by Lukas
In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, jo...
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
12 Apr 2024
Contributed by Lukas
Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How m...
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
08 Apr 2024
Contributed by Lukas
Are you looking to get in shape for summer? In today's episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect d...
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
05 Apr 2024
Contributed by Lukas
Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today's Ted Talk...
586: Ted's Stem Cell Treatment Experience: 4-Week Follow Up
01 Apr 2024
Contributed by Lukas
In today's episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he notice...
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
29 Mar 2024
Contributed by Lukas
In this Ask Ted episode, Ted answers the question "Is HIIT dangerous for overweight people with heart disease?" He talks about the science behind HIIT...
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
25 Mar 2024
Contributed by Lukas
Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint...
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
22 Mar 2024
Contributed by Lukas
In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go ove...
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
18 Mar 2024
Contributed by Lukas
There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to t...
Ted Talk 219: Why "Eating Clean" Is Not Working for You (And What To do Instead)
15 Mar 2024
Contributed by Lukas
If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that you...
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
11 Mar 2024
Contributed by Lukas
Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. L...
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
08 Mar 2024
Contributed by Lukas
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation ...
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
04 Mar 2024
Contributed by Lukas
In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who g...
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
01 Mar 2024
Contributed by Lukas
If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's ti...
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
26 Feb 2024
Contributed by Lukas
Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular heal...
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
23 Feb 2024
Contributed by Lukas
In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, expla...
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36
19 Feb 2024
Contributed by Lukas
In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison th...
Ted Talk 215: Stop Saying "I'll be happy when…" (And Enjoy Your Life Right Now!)
16 Feb 2024
Contributed by Lukas
Do you often find yourself delaying your happiness for a future moment? Do you play the game of "I'll be happy when ….(fill in the blanks)?" and for...
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
12 Feb 2024
Contributed by Lukas
In today's episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept ...
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)
09 Feb 2024
Contributed by Lukas
In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits...
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
05 Feb 2024
Contributed by Lukas
In today's episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 ...
Ted Talk 213: The 5 Mistakes People Make with Their New Year's Resolutions (And How to Avoid Them)
02 Feb 2024
Contributed by Lukas
Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically...
578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
29 Jan 2024
Contributed by Lukas
In today's episode, Ted interviews Dr. Mark Haub, "the Twinkie diet guy", who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar,...
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
26 Jan 2024
Contributed by Lukas
In today's Ask Ted episode, Ted is going to answer the question: "Why is it so hard to stay consistent with my health and fitness goals in 2024?" He e...
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
22 Jan 2024
Contributed by Lukas
In today's episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between viscer...
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need
19 Jan 2024
Contributed by Lukas
Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must...
576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
15 Jan 2024
Contributed by Lukas
In today's episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Hea...
Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey
12 Jan 2024
Contributed by Lukas
Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in the...
575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
08 Jan 2024
Contributed by Lukas
Are you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scien...
Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make
05 Jan 2024
Contributed by Lukas
Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don't worry. Gett...
574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce
01 Jan 2024
Contributed by Lukas
Happy New Year, everyone! If you're looking to lose weight in 2024, this is the right episode for you because Ted is going to reveal the right foods t...
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
29 Dec 2023
Contributed by Lukas
So, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In ...
573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce
25 Dec 2023
Contributed by Lukas
As we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, migh...
Unstoppable After 40 Coaching Program: Most Frequent Asked Questions
22 Dec 2023
Contributed by Lukas
A lot of people have been asking about our Unstoppable After 40 Coaching Program. They don't know if it's the right fit for them, they're interested, ...
Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health
18 Dec 2023
Contributed by Lukas
Meet Scott, a 49 y/o high performer who was training daily but sabotaging his fat loss over the weekends. After having a heart attack at age 46 and no...
572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024
15 Dec 2023
Contributed by Lukas
Ready to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he ...
571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance
11 Dec 2023
Contributed by Lukas
In part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormon...
570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body
08 Dec 2023
Contributed by Lukas
In part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity. He also reveals t...
569: How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body
04 Dec 2023
Contributed by Lukas
In Part 2 of the "How To Become Unstoppable In 2024 Series" Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when ...
568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success
01 Dec 2023
Contributed by Lukas
In Part 1 of the "How To Become Unstoppable In 2024 Series" Ted dives into mindset—exploring how it totally shapes the way we deal with our health, ...
567: How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life
27 Nov 2023
Contributed by Lukas
In this Intro episode of the "How To Become Unstoppable In 2024 Series", Ted talks about the profound impact of health and fitness in his life after t...
Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience
24 Nov 2023
Contributed by Lukas
Happy Thanksgiving, everyone! Let's take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a ...
Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life
20 Nov 2023
Contributed by Lukas
Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career...
Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted
17 Nov 2023
Contributed by Lukas
In today's Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can ...
566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today)
13 Nov 2023
Contributed by Lukas
Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other prior...
Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
10 Nov 2023
Contributed by Lukas
If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted ...
Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son
06 Nov 2023
Contributed by Lukas
Meet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In...
Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM)
03 Nov 2023
Contributed by Lukas
Have you ever been frustrated after a week of healthy meals and constant workouts that the number on the scale stays the same? Or even worse, increase...
565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives
30 Oct 2023
Contributed by Lukas
It's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch o...
Ted Talk 203: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? - Ask Ted
27 Oct 2023
Contributed by Lukas
In today's Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will ...
564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)
23 Oct 2023
Contributed by Lukas
In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted ...
Ted Talk 202: Why You Stress Eat And How To Stop
20 Oct 2023
Contributed by Lukas
We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to brea...
563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)
16 Oct 2023
Contributed by Lukas
In today's world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term...
Ted Talk 201: The Untold Secret To Superhuman Performance
13 Oct 2023
Contributed by Lukas
We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new T...
562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon
09 Oct 2023
Contributed by Lukas
In today's episode, Ted sits down with Dr. Allan Bacon, a seasoned expert in fitness and nutrition, to tackle these challenges head-on. Together, they...
Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead)
06 Oct 2023
Contributed by Lukas
Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely ...
Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results
02 Oct 2023
Contributed by Lukas
In a world filled with fad diets, quick fixes, and an abundance of conflicting information, finding a path that leads to lasting weight loss results c...
Ted Talk 199: Will I Lose Weight On An Anti-inflammatory Diet? – Ask Ted
29 Sep 2023
Contributed by Lukas
Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lo...
561: Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar
25 Sep 2023
Contributed by Lukas
As a busy entrepreneur, you might find it tough to lose weight and stay in shape while still enjoying your life. In this new episode, Ted sits down wi...
Ted Talk 198: What Your Doctor Is Not Telling You About Your Health
22 Sep 2023
Contributed by Lukas
In today's Ted Talk episode, Ted will reveal what your doctor might not be telling you about your health. He will talk about the importance of taking ...
560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
18 Sep 2023
Contributed by Lukas
In today's episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping i...
Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free?
15 Sep 2023
Contributed by Lukas
The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, ...
559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe
11 Sep 2023
Contributed by Lukas
Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundb...
Ted Talk 196: Rythmia: How Drinking Ayahuasca Changed My Life (Again)
08 Sep 2023
Contributed by Lukas
In a world filled with daily pressures and uncertainties, many of us feel stuck in various aspects of our lives, yearning for deeper meaning, inner pe...
558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh
04 Sep 2023
Contributed by Lukas
In today's episode Ted chats with Dr. Bryan Walsh, a leading authority in human physiology and nutrition, renowned for his innovative healthcare appro...
Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight
01 Sep 2023
Contributed by Lukas
Is it possible to lose weight if you don't have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Tal...
Success Story: After Following All Restrictive Diets Out There And Gaining Back Every Pound He Lost Tracy Finally Started To Achieve Lasting Results In Our Program
28 Aug 2023
Contributed by Lukas
Have you ever felt like the weight loss journey is a never-ending cycle of disappointment and frustration? In this episode, Ted sits down with Tracy C...
Ted Talk 194: How Can I Build Muscle After 50? - Ask Ted
25 Aug 2023
Contributed by Lukas
Here's what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted....
557: Metabolism Unveiled: Debunking Myths And Revealing Evidence-Based Strategies For Sustainable Weight Loss with Eric Trexler
21 Aug 2023
Contributed by Lukas
Feeling frustrated by the never-ending struggle to shed those extra pounds? Bombarded with claims of a "slow metabolism"? It's time to break through t...
Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia
18 Aug 2023
Contributed by Lukas
Ever thought you're doing everything right to stay healthy, but something's not clicking? Feel like something is holding you back? In today's episode,...
556: Buy Back Your Time Blueprint: Work Less, Achieve More, And Become The Best Version Of Yourself with Dan Martell
14 Aug 2023
Contributed by Lukas
Ever wished for a life where you call the shots, focusing only on what you love? Success isn't just about working harder; it's about smart systems and...
Ted Talk 192: The Magic Ratio for Happiness: Rewiring Your Brain for Positivity
11 Aug 2023
Contributed by Lukas
How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the bigg...
Unstoppable After 40 Masterclass: The Simple (But Effective) 5-Step Process Our High-Achieving Clients Are Using To Burn Fat, Boost Energy & Build Better Habits For Life (With Just 3 Hours A Week)
07 Aug 2023
Contributed by Lukas
Today, we are excited to release Ted's brand-new masterclass, where he is going to share his simple yet effective 5-step process that his high-achievi...
Ted Talk 191: The Ultimate Health Hack: Avoid The #1 Mistake
04 Aug 2023
Contributed by Lukas
If you listen to this podcast, you must be a person who eats healthy, exercises a lot and has many good habits that should help your body stay in shap...
555: Unlocking Your Best Self: Take Action On Your Dreams, Revive Your Relationships, And Expand Your Mindset with Angus Nelson
31 Jul 2023
Contributed by Lukas
In today's ever-changing world, it's easy to get caught up in the race for success and validation, only to realize that it doesn't bring the lasting j...
Ted Talk 190: Are Calories All That Matter For Weight Loss? - Ask Ted
28 Jul 2023
Contributed by Lukas
Are you confused about how to actually lose fat? In today's Ask Ted episode, Ted is going to answer the question "Are calories all that matter for wei...
554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD
24 Jul 2023
Contributed by Lukas
The journey of weight loss is one filled with both hope and skepticism. With so much information available, it's easy to feel overwhelmed and unsure o...
Ted Talk 189: The Resilient Mindset: Strategies for Coping with Stress and Anxiety
21 Jul 2023
Contributed by Lukas
Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives ...
553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi
17 Jul 2023
Contributed by Lukas
In today's episode, Ted has an enlightening conversation with Jeffrey Boadi, the visionary behind Wealth of Health and a man with an amazing story of ...
Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload
14 Jul 2023
Contributed by Lukas
Are you ready to supercharge your muscle-building journey and achieve the body of your dreams? In today's Ted Talk episode, Ted is going to dive deep ...
552: The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World with Dr. Chris Friesen, Ph.D.
10 Jul 2023
Contributed by Lukas
In today's fast-paced and high-stress world, many of us find ourselves constantly juggling multiple responsibilities, striving for success, and trying...
Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating
07 Jul 2023
Contributed by Lukas
If you find yourself reaching for high-calorie foods when feeling down, constantly thinking about food during anxious or sad moments, relying on alcoh...
551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go
03 Jul 2023
Contributed by Lukas
Are you exhausted from constantly chasing outcomes and feeling unfulfilled even when you reach your goals? In today's episode, Ted sits down with Dan ...
Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted
30 Jun 2023
Contributed by Lukas
During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make d...
550: You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein
26 Jun 2023
Contributed by Lukas
Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started? In this episode, renowned personal train...
Ted Talk 185: 8 Health Metrics Men Over 40 Can't Ignore
23 Jun 2023
Contributed by Lukas
"You've got to know your numbers. Because what gets measured gets managed." Imagine your health as a business bank account. Every healthy meal you eat...
549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce
19 Jun 2023
Contributed by Lukas
Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss...
Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation
16 Jun 2023
Contributed by Lukas
Have you ever found yourself stuck in that frustrating cycle where you start off on a health journey with all the enthusiasm and determination in the ...
548: Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith
12 Jun 2023
Contributed by Lukas
In today's episode Ted talks to Adam Lane Smit, a renowned Attachment Specialist and personal coach who helps people heal, connect, and build lasting ...