587: Marc Champagne on High-Achiever Habits & Mental Fitness

Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.Today on Christina The Channel: 6:42 - Marc’s 15-minute morning routine & positive mental nutrition to start the day thriving 12:55 - Sleeping for your chronotype & timing sleep around your REM cycles 21:44 - Why you should list out the wins from your day as they happen 25:01 - Marc’s journal collection & other tools for in-the-moment journaling 29:58 - Behind the scenes of Marc’s podcast & his exact process as a host 35:32 - High performer habits: consistent daily practices, being reflective, and taking time for stillness48:11 - Expanding into the film industry & what it feels like to follow your alignment 56:16 - Asking for people’s real reactions instead of following the hype1:05:06 - Journaling with the moon cycle and stacking mental fitness practices togetherThis show is sponsored by:LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order! Paleo Valley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off! Follow Marc:Learn more: https://www.behindthehuman.com/IG: @behindthehumanPodcast: Behind The HumanConnect with Christina:Christina’s new book - Pain, Love, & Purpose: painloveandpurpose.comBuy Christina’s book: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

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