745: Holly Perkins on Strength Training & Nutrition Tips for Women's Optimal Health

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.Today on Multidimensional: 5:03 - Holly’s fitness journey 11:30 - Flipping the script on training the female body 12:15 - Can women get bulky? 33:05 - The most effective way for women to workout 46:55 - Best rep ranges and training splits for women 30+ 1:08:43 - The role of cardio 1:17:45 - The truth about carbs 1:39:25 - How healing your body opens up your intuitionUpcoming Events at Dreamland:July 24th - New Moon Cacao Ceremony - tickets here August 7th - Group Ahai Energy Healing - tickets here August 21st - Sacred Sessions: Live Readings - tickets here August 27th - Cacao Ceremony - tickets here Connect with Holly: Website: https://www.hollyperkins.com/IG: @hollyperkinsPodcast: The Holly Perkins Health PodcastStrong Muscle & Bone Assessment: hereFree 6-Week Strength & Cardio Program: here Connect with Christina:Submit your question for the podcast: here Podcast IG: @multidimensionalpod Personal IG: @christinathechannelWatch the episode on YouTube: here Next Level You: start your 7-day free trial here Download the FREE Ahai Energy Clearing & Activation hereShop QRTZ products at qrtzshop.comChristina’s books: get your copy here Join Christina’s email list hereJoin the free high-vibe Community Forum here

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